Books matching: trauma and healing
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- #1
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... 'The Myth of Normal' by Gabor Mate delves into the topics of trauma, illness, and healing in a toxic culture. Mate explores how early trauma shapes personality and behavior, touching on the connection between trauma and mental and physical health. discusses the impact of stress, isolation, and oppression on overall well-being, shedding light on how suppressing and ignoring pain and trauma can affect mental and physical health.
- #3
Save:The Part That Burns by Jeannine Ouellette is a poetic memoir that meditates on trauma, exploring the gifts and strengths that can be derived from it. Ouellette writes about love, especially for her children, in a real and tenacious way that captivates readers. The book follows the author's journey through a dysfunctional family, revealing how it taught her to desire more books and stories. Through clear and compelling writing, Ouellette transitions from a child's perspective to her adult self, infusing the narrative with emotional depth and resonance.
- #4
Save:'How to Do the Work' by Dr. Nicole LePera is a holistic guide that delves into recognizing patterns, healing from past traumas, and creating a more authentic self. touches on topics such as identifying stored childhood trauma, understanding the impact of family trauma on the body, setting healthy boundaries, and actively working on self-awareness and consciousness in daily life. Dr. LePera's writing style has been described as relatable, emotional, and insightful, making complex topics like trauma and healing more digestible for readers.
Poets and mystics always seem to have their transcendental awakenings somewhere divine—on a mountaintop, while staring off into the open sea, by a babbling brook, next to a burning bush. Mine happened... - #5
Save:In 'Come Back for Me' by Corinne Michaels, readers are taken on an emotional journey following the lives of Ellie, Connor, and Hadley as they navigate through past traumas, unexpected reunions, and the complexities of family dynamics. The story unfolds with the revelation of Ellie's struggles with domestic violence, Connor's return to his childhood home after his father's passing, and the rekindling of a connection between Ellie and Connor that dates back to a one-night stand eight years prior. Through heart-wrenching moments, surprising twists, and themes of love and resilience, the book explores the intertwined lives of the characters and their journey towards healing and happiness.
“Arrowood! Wake the fuck up!” Someone punches my arm, and I shoot out of my seat. My eyes dart around for whatever danger is present, but only find my buddy, Liam, next to me on the plane. “Man, you s... - #6
Save:'What Happened to You?: Conversations on Trauma, Resilience, and Healing' by Oprah Winfrey and Bruce D. Perry delves into the impact of childhood trauma on adult behavior, offering insights into understanding and healing from past experiences. Narrated in a conversational style, the book presents practical applications of trauma responses in relationships, making complex topics like trauma, regulation, neuroscience, and child development accessible to readers. Through interview Q&A format and real-world examples, the authors provide readers with crucial skills to recognize and address disruptive behavioral patterns rooted in past traumas.
- #7
Save:"Forbidden Pleasures" by M.S. Parker revolves around Jenna Lang, a strong and independent woman who has survived a traumatic past involving abuse. When she meets Rylan Archer, a successful CEO, their relationship takes a complicated turn as they navigate past traumas and emotional barriers. The plot delves into themes of love, trust, overcoming past demons, and exploring the complexities of BDSM relationships. The writing style is described as intense, emotional, and engaging, with well-constructed characters and steamy yet tastefully done erotic scenes.
I finished up at Khan and Associates in good time, my annoyance at what had happened driving me to get done and get out as soon as possible. Fortunately, Ms. Khan left me alone to do my work, so I did... - #8
Save:Lotus by Jennifer Hartmann is a heartwarming story about Sydney and Oliver, childhood friends who are reunited after Oliver's mysterious disappearance for over two decades. As Oliver struggles to navigate life and recover his memories, Sydney is determined to help him heal and rediscover their deep connection. The book explores themes of love, trauma, friendship, and personal growth, while also delving into the emotional journey of Oliver as he adjusts to life after captivity.
The writing style of Jennifer Hartmann in Lotus is described as emotional, captivating, and beautifully crafted. The story unfolds with a slow burn of love and triumph, intertwining elements of heartache, happiness, and growth. Readers are taken on a journey of rediscovery, as Sydney and Oliver's bond is rekindled amidst a backdrop of mystery, secrets, and the complexities of their past.
I was only running out to grab the mail, so my robe seemed like an acceptable amount of coverage. My neighbors are used to seeing me in paint-smeared pajama pants, assorted beanies, mismatched socks, ... 'The Transformation: Discovering Wholeness and Healing After Trauma' by James S. Gordon is a practical guidebook that empowers individuals to heal themselves from trauma, whether big or small. The author's personal and warm writing style, combined with his expertise in mind-body medicine, provides readers with a clear understanding of how trauma affects the brain and offers practical techniques to overcome negative patterns and improve emotional health. Through personal stories and scientific explanations, the book explores the power of self-healing and the transformative journey towards wellness.
- #10
Save:'Still Beating' by Jennifer Hartmann follows the intertwined lives of Cora and Dean, who have known each other as enemies but find themselves in a traumatic situation after being kidnapped and held hostage. The story delves into their struggles to move forward from their trauma while exploring themes of love, healing, and self-discovery. Through a dark and raw narrative, the author portrays the complex relationship between the characters as they navigate their feelings and memories in the aftermath of their harrowing experience.
is described as a dark romance that explores themes of survival, love, and resilience amidst challenging circumstances. Readers are drawn into the emotional journey of Cora and Dean as they confront their past, face their inner demons, and strive to find healing and understanding in the midst of their shared trauma. Jennifer Hartmann's writing style is praised for its ability to evoke a range of emotions, from heartbreak and anguish to hope and dedication, making the readers feel deeply connected to the characters' struggles and triumphs.
We went to Disneyland when I was eight-years-old—me, Mandy, Mom, and Dad. I’d been so excited. I wanted to put my toes in the salty sea for as long as I could remember. We rented a car and made the dr...
