Books matching: trauma
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- #1
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... - #2
Save:Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol... - #3
Save:The Glass Castle by Jeannette Walls is a memoir that delves into Walls' tumultuous childhood growing up in poverty with two unstable and neglectful parents. Walls details astounding anecdotes of her unconventional upbringing, showcasing a family that lived an offbeat, nonconformist lifestyle. The book portrays the struggles of the author and her siblings as they navigate through a challenging and unusual childhood, fending for themselves and raising each other while their parents prioritize their own desires over responsibilities.
Walls' writing style is described as compelling, emotional, and honest, drawing readers into her story with vivid descriptions and a witty voice. The book offers a window into a world that many readers may never experience, shedding light on themes of resilience, forgiveness, and love in the face of adversity. The narrative unfolds through a series of shocking and heart-wrenching events, leaving readers both saddened and inspired by the author's journey from a difficult past to an uncertain future.
I WAS SITTING IN a taxi, wondering if I had overdressed for the evening, when I looked out the window and saw Mom rooting through a Dumpster. It was just after dark. A blustery March wind whipped the ... 'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
- #6
Save:The Wanderess and her Suitcase by Meara O'Hara is a memoir that follows a young woman's journey through the US while confronting the trauma and memories of her past growing up in a cult. The book delves into the protagonist's experiences under a violent cult leader, highlighting her resilience and inner strength as she navigates through her traumatic childhood into adulthood.
The author, Meara O'Hara, presents her story with a blend of self-awareness, honesty, strength, and vulnerability. Through her narrative, she explores the emotional impact of her upbringing in a cult, offering readers a glimpse into her personal struggles and growth. The writing style captures the reader's attention by weaving together themes of trauma, abuse, family dysfunction, forgiveness, and personal transformation.
- #7
Save:'Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror' by Judith Lewis Herman is a groundbreaking work that explores the impact of trauma and abuse on individuals and communities. The author delves into the connection between the suffering of men in war and political struggles and the experiences of women who are victims of rape, incest, and domestic violence. Herman challenges established beliefs and introduces a new diagnostic category for hidden traumas, proposing a recovery program focused on reintegration rather than catharsis. The book covers various types of trauma, including PTSD from rape, domestic abuse, war, child abuse, and political violence, offering insights into the history of the field and the road to recovery.
THE STUDY OF PSYCHOLOGICAL TRAUMA has a curious history—one of episodic amnesia. Periods of active investigation have alternated with periods of oblivion. Repeatedly in the past century, similar lines... "Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...- #9
Save:"A Little Life" by Hanya Yanagihara is a novel that delves into the lives of four men and their enduring friendship, with a focus on the character Jude who has survived significant abuse in his past. The book intricately portrays the struggles and relationships of the characters over time, leading readers through a rollercoaster of emotions from happiness to utter sadness. The author's writing style is described as immersive, intense, and at times, graphic, as it explores themes of love, trauma, and resilience in the face of adversity.
THE ELEVENTH APARTMENT had only one closet, but it did have a sliding glass door that opened onto a small balcony, from which he could see a man sitting across the way, outdoors in only a T-shirt and ... 'What My Bones Know: A Memoir of Healing from Complex Trauma' by Stephanie Foo is a powerful and emotional memoir that delves into the author's journey of surviving complex trauma and her relentless pursuit of healing. Through impeccable and vulnerable storytelling, Foo shares her coping mechanisms, self-soothing techniques, and in-depth analysis of her hometown and past experiences. The book is praised for its relatable tone, cultural depth, and the author's ability to share nuanced and painful experiences of severe childhood abuse.
The narrative in the book resonates with readers struggling with CPTSD, providing a raw and honest account of the effects of an abusive childhood and dysfunctional upbringing. Foo's writing style is described as searingly honest, immensely helpful, and essential for anyone looking to heal from trauma. The book not only offers personal insights but also sheds light on the flaws in the healthcare system and the journey of relentless healing and recovery from trauma.
