Books matching: temptation bundling
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'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a ...
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