Books matching: self esteem
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A foundational, no-nonsense guide to building real self-esteem - packed with practical tools for those willing to do the work. Not light reading, but absolutely worth the effort if you’re serious about personal growth.
The Six Pillars of Self-Esteem by Nathaniel Branden is a transformative guide to understanding and developing self-esteem. Branden delves deep into the roots of low self-esteem and provides valuable insights on how to improve it in the long term. The book explores various aspects of self-esteem, offering practical tools and exercises to help readers build a solid foundation for their mental well-being. Branden's writing style is direct, clear, and well-structured, making complex concepts easily accessible to readers.
Regardless of what we do or do not admit, we cannot be indifferent to our self-evaluation. However, we can run from this knowledge if it makes us uncomfortable. We can shrug it off, evade it, declare...1994•357 pagesA comforting, research-backed guide to taming your inner critic and treating yourself with the kindness you truly deserve. Not a miracle cure, but a life-changing mindset shift for many.
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...April 2011•331 pages- #3
Save:A heartfelt, research-based invitation to embrace imperfection and live more authentically; perfect for those wanting gentle encouragement to be kinder to themselves, but may not click with readers allergic to self-help or seeking deeper, more analytical insight.
'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I...September 2010•174 pages - #4
Save:A classic and science-backed resource for understanding and improving your mood, best for those looking for hands-on CBT tools. Not a one-size-fits-all solution, but a solid starting point for many on the path to better mental health.
Readers find 'Feeling Good: The New Mood Therapy' by David D. Burns to be a helpful guide in dealing with depression and anxiety. The book delves into cognitive behavioral therapy techniques to combat negative thinking patterns and provides exercises to increase self-awareness. Despite some criticism towards the writing style, readers appreciate the practical advice and steps offered to control one's own thoughts and emotions.
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen...1980•695 pages Powerful, empowering, and truly eye-opening - this book is a love letter to self-acceptance and a practical guide to radical self-love. If you're ready for some deep reflection (and a little social revolution), give it a go!
'The Body Is Not an Apology: The Power of Radical Self-Love' by Sonya Renee Taylor is a powerful manifesto that encourages readers to embrace radical self-love and kindness towards oneself and others. Through a combination of personal anecdotes, historical accounts, and practical strategies, Taylor addresses issues of body terrorism, body positivity, and self-acceptance. Readers are taken on a journey towards self-awareness, unpacking societal norms, and learning to love their bodies unapologetically. also explores the impact of racism, oppression, and homophobia on body image, emphasizing the importance of embracing diversity and inclusivity.
The writing style of the book is described as eloquent, poetic, logical, and engaging. Taylor's approach is both informative and inspiring, providing readers with tools to challenge societal standards of beauty and promote a culture of self-love and acceptance. encourages readers to reflect on their own experiences, address trauma, and embark on a path towards healing and empowerment.
Let me answer a couple of questions right away before you dig too deeply into this book and are left feeling bamboozled and hoodwinked. First, “Will this book fix my self-esteem, Sonya?” Nope. Second,...February 2018•186 pages- #6
Save:A heartfelt, conversation-sparking read that urges us to embrace vulnerability as a superpower. While not perfect for every reader, it offers life-changing wisdom for those ready to dare greatly, not just think about it.
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown is a transformative exploration of embracing vulnerability to enhance various aspects of life. Brown delves into the importance of stepping out of comfort zones, acknowledging shame, and fostering connections through authenticity and courage. The book is praised for its insightful examination of how vulnerability can lead to personal growth, better relationships, and professional success. Brown's writing style is described as approachable, down-to-earth, and filled with personal anecdotes that resonate with readers on a deep level.
After doing this work for the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I’d say the one thing we have in common is that we’re sick of fe...September 2012•325 pages A compassionate, eye-opening guide for recognizing and healing the invisible wounds of childhood emotional neglect - hugely helpful for many, but some may crave more depth or a broader perspective.
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...October 2012•302 pagesA classic, practical guide for anyone ready to invest real effort in building self-esteem. Not flashy, but genuinely helpful - especially if you’re willing to do the work.
The 'The Self-Esteem Workbook' is a well-prepared and didactically focused book that feels like attending a university class over a longer period of time. It provides beneficial exercises for individuals struggling with self-esteem issues, offering insights and concrete suggestions to help readers make positive changes in their lives. The workbook covers a range of topics such as self-defeating thoughts, self-worth, and positive self-talk, guiding readers through exercises that aim to improve their self-esteem and self-love.
Since the first edition of The Self-Esteem Workbook appeared in 2001, it has been most gratifying to learn that it has helped so many people feel happier and more whole. Readers have said that they ap...2001•200 pages- #9
Save:A motivating wake-up call to break free from the smooth edges of modern comfort, loaded with personal adventure and thoughtful insights - but best savored if you like your life advice with a dose of wilderness storytelling.
'The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self' by Michael Easter is a well-researched and inspiring invitation to embrace natural discomforts for the good of our bodies and minds. Easter presents concise, bite-sized pieces of knowledge gained from consulting researchers across various disciplines, encouraging readers to consider the benefits of exposing themselves to discomfort. The narrative follows Easter's own journey, including a primal Caribou hunt in the Alaskan tundra, where he braves the elements and physical demands to find meaning and introspection, ultimately challenging readers to reflect on their own lives and make positive changes.
May 2021•284 pages - #10
Save:Bold, funny, and straight to the point - the main idea: stop sweating the small stuff and focus only on what really matters to you. Pep talk with plenty of attitude! If you want deeper guidance or less profanity, you might want to pass, but it’s a quick, thought-provoking read for the right mood.
'The Subtle Art of Not Giving a F*ck' by Mark Manson is a motivational self-help book that encourages readers to prioritize what truly matters in life. The author presents a counterintuitive approach to living a good life by advocating for carefully choosing what to care about and focusing on important values and goals. With a potty-mouthed writing style, the book challenges readers to reevaluate their perspectives on self-worth, relationships, and life priorities. Through practical advice and personal anecdotes, the book aims to guide readers towards a more fulfilling and meaningful life.
Charles Bukowski was an alcoholic, a womanizer, a chronic gambler, a lout, a cheapskate, a deadbeat, and on his worst days, a poet. He’s probably the last person on earth you would ever look to for li...September 2016•224 pages
