Books matching: self esteem
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The Six Pillars of Self-Esteem by Nathaniel Branden is a transformative guide to understanding and developing self-esteem. Branden delves deep into the roots of low self-esteem and provides valuable insights on how to improve it in the long term. The book explores various aspects of self-esteem, offering practical tools and exercises to help readers build a solid foundation for their mental well-being. Branden's writing style is direct, clear, and well-structured, making complex concepts easily accessible to readers.
Regardless of what we do or do not admit, we cannot be indifferent to our self-evaluation. However, we can run from this knowledge if it makes us uncomfortable. We can shrug it off, evade it, declare ...- #2
Save:Readers find 'Feeling Good: The New Mood Therapy' by David D. Burns to be a helpful guide in dealing with depression and anxiety. The book delves into cognitive behavioral therapy techniques to combat negative thinking patterns and provides exercises to increase self-awareness. Despite some criticism towards the writing style, readers appreciate the practical advice and steps offered to control one's own thoughts and emotions.
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen... The 'The Self-Esteem Workbook' is a well-prepared and didactically focused book that feels like attending a university class over a longer period of time. It provides beneficial exercises for individuals struggling with self-esteem issues, offering insights and concrete suggestions to help readers make positive changes in their lives. The workbook covers a range of topics such as self-defeating thoughts, self-worth, and positive self-talk, guiding readers through exercises that aim to improve their self-esteem and self-love.
Since the first edition of The Self-Esteem Workbook appeared in 2001, it has been most gratifying to learn that it has helped so many people feel happier and more whole. Readers have said that they ap...- #4
Save:"Melt for You" by J.T. Geissinger is a contemporary romance novel in the 'Slow Burn' series that follows the story of Joellen Bixby, a shy and insecure woman who has a crush on her married boss, Michael Maddox. When Cameron McGregor, a charming athlete, becomes Joellen's neighbor, he offers to help her win over her crush. However, as they spend time together, Cameron starts falling for Joellen, complicating their relationship dynamics. explores themes of self-confidence, body image, and self-discovery, with a writing style that combines humor, emotion, and a slow-burn romance.
I’m fat. As much as I hate to admit it, the point was driven home with brutal clarity by Granny Gums when she saw me at Thanksgiving and said with a cackle, “Looks like somebody already ate the turkey... - #5
Save:'The Confidence Gap' by Russ Harris is a guide that helps readers overcome fear, self-doubt, and negative thought patterns. The book provides practical exercises and techniques to help readers defuse from their thoughts, focus on the present moment, and take action despite feelings of anxiety or lack of confidence. Through relatable examples and easy-to-follow language, Harris empowers readers to challenge their limiting beliefs and develop a new perspective on confidence and self-improvement.
Harris delves into the evolutionary aspect of negative thinking and fear, highlighting how these tendencies are ingrained in us and offering strategies to navigate through them. The book emphasizes the importance of taking action first, rather than waiting for feelings of confidence to emerge, and provides readers with tools to set goals, overcome obstacles, and improve their overall mindset towards personal growth and development.
Values are ‘desired qualities of ongoing action’. In other words, your values describe how you want to behave as a human being: how you want to act on an ongoing basis; what you want to stand for in l... - #6
Save:Kissing Galileo by Penny Reid is a romance novel that delves into the complexities of body image and self-acceptance. The male protagonist, Victor, grapples with body dysmorphia and insecurity after undergoing a significant physical transformation. The book explores his emotional journey as he navigates his new body and relationships, particularly with the intelligent and confident female protagonist, Emily. Set in a professor-student dynamic, the story balances themes of physical transformation, insecurities, and the evolving relationship between the characters.
The second stage is virtually naked. The nipples might be covered with a bit of sequin, but not always. Typically, all that is needed is a strategically placed triangle secured to the front lady parts... - #7
Save:"Skinny" by Donna Cooner follows the story of a teenage girl named Ever who struggles with body image and weight issues. Ever undergoes gastric bypass surgery as a solution to her weight problems, but she learns that the surgery does not magically solve all her issues. delves into Ever's journey of self-acceptance, dealing with grief, and finding confidence amidst societal pressures and personal struggles. The writing style captures the emotional turmoil of being overweight, the challenges of adolescence, and the complexities of relationships with family and friends.
I don’t know how long she’s been sitting there on my shoulder, whispering her messages. She popped up when I was about ten, when I started gaining weight after my mother died. At first, her voice came... - #8
Save:'Intimate Connections' by David D. Burns explores the concept of self-love and self-reliability, emphasizing the idea that as fully formed adults, we do not necessarily need others' love to be happy or survive in life. delves into psychological issues such as insecurity, shyness, and low self-esteem, offering practical advice and exercises to help readers address these challenges and improve their relationships with themselves and others. Dr. Burns takes a cognitive behavioral therapy approach, challenging readers to identify and reframe negative beliefs and distorted thinking patterns that may be hindering their personal growth and happiness.
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Save:Colie, a teenage girl struggling with self-esteem and body image issues, is sent to spend the summer with her eccentric aunt in a small beach town. Throughout her time there, she forms new friendships with Morgan and Isabel, who help her discover her true self and gain confidence. The story follows Colie's journey of self-discovery, acceptance, and personal growth as she navigates relationships and learns valuable life lessons.
“Colie,” my mother said with a sigh as she walked down the train platform toward me. She was in one of her FlyKiki workout suits, purple this time; she looked like a shiny grape. Her assistant, standi... - #10
Save:"You Don't Have to Say You Love Me" by Sarra Manning follows the story of Neve, a young woman who has struggled with her weight and loneliness. After losing weight to impress her crush, she decides to have a fake relationship with Max to gain experience in romance. explores themes of self-esteem, body image, and relationships, with a mix of humor and depth in the writing style.
She shuffled to the edge of her seat so she could plant her feet firmly on the floor, straighten her back and yank in her abdominal muscles. It didn’t work. Her doubly reinforced waistband suddenly ga...
