Books matching: self compassion
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'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...- #2
Save:'The Mindful Path to Self-Compassion' by Christopher K. Germer is a transformative guide that introduces readers to the concept of self-compassion and provides practical exercises to free oneself from destructive thoughts and emotions. The writing style is described as inspiring, valuable, and easy to read, making it accessible to readers from various backgrounds and belief systems. Readers share how the book has helped them navigate issues such as self-criticism, anxiety, low self-esteem, and childhood trauma by incorporating practices like metta meditations and mindfulness techniques.
“I’m afraid of what you’re about to tell me, ’cause it probably won’t work!” Michelle blurted out, fully expecting to be disappointed by what I had to say. Michelle had just finished telling me about ... 'There Is Nothing Wrong with You: Going Beyond Self-Hate' by Cheri Huber delves into the concept of self-compassion and overcoming negative self-talk. The author emphasizes the importance of recognizing and silencing the internal committee that judges harshly, promoting self-love and acceptance. Huber's writing style is described as insightful, easy to read, and filled with practical advice on understanding and embracing one's true self.
You try to do something good for yourself or for someone else and somehow manage to turn the whole thing against yourself. You keep doing the very things you didn’t want to do or don’t approve of, and...- #4
Save:'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I ... Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach is a book that delves into the intersection of Buddhism and psychotherapy, focusing on accepting oneself as one is and moving away from self-judgment and shame. The author's background in psychology allows her to present the concepts in a clear and direct manner, offering practical guidance and meditation exercises at the end of each chapter. Through personal stories, case histories, and guided meditations, Brach leads readers towards trusting their innate goodness and developing a balance of clear sightedness and compassion.
When Iwas in college, I went off to the mountains for a weekend of hiking with anolder, wiser friend of twenty-two. After we set up our tent, we sat by astream, watching the water swirl around rocks a...- #6
Save:'Overcoming Depression' by Paul Gilbert offers a unique approach to understanding and combatting depression. Gilbert provides practical ideas to help individuals break free from negative thought patterns and behaviors that contribute to their depression. Through relatable examples and concrete exercises, the book guides readers on a journey of self-discovery and self-compassion. Gilbert's writing style is described as rational, intellectual, and easy to understand, making complex concepts accessible to readers.
Motivation. Depression affects our motivation to do things. We can feel apathetic and experience a loss of energy and interest, nothing seems worth doing. If we have children, we can lose interest in ... - #7
Save:'Rising Strong' by Brene Brown is a book that delves into the processes of getting back up after being knocked down. Brown's vulnerable approach and relatable stories unpack the journey of facing struggles and rising again towards a wholehearted life. The book emphasizes the importance of challenging initial reactions, believing in the best intentions of others, and integrating key learnings into various aspects of life such as love, leadership, and parenting.
Brown's writing style is described as conversational, practical, and humorous, making complex concepts accessible and relatable to readers. Through personal stories, solid research, and a mix of factual and anecdotal narratives, Brown guides readers through the process of identifying triggers, managing emotions, and ultimately becoming stronger individuals who can navigate life's challenges with courage and self-understanding.
When it comes to human behavior, emotions, and thinking, the adage “The more I learn, the less I know” is right on. I’ve learned to give up my pursuit of netting certainty and pinning it to the wall. ... How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis is a compassionate and practical guide that offers realistic advice for managing household tasks without judgment. The book provides validation and encouragement for readers struggling with keeping their homes clean and organized, emphasizing kindness, habit formation, and small steps towards improvement. Davis's writing style is described as loving, kind, and caring, making readers feel seen and understood as they navigate the challenges of housekeeping.
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Save:'The Compassionate Mind' by Paul Gilbert is a comprehensive guide that delves into the model underlying Compassion Focused Therapy. It offers insights into understanding one's mind better and working towards a happier life by exploring topics such as compassion, evolutionary brain systems, and self-compassion. The book is structured to provide both theoretical knowledge and practical exercises to help individuals develop a more compassionate approach towards themselves and others. Gilbert's writing style is engaging and conversational, making complex psychological concepts accessible to readers.
Life can be tough and perplexing, can’t it? Human history is full of stories and reflections on life’s tragedies and suffering, as well of its joys and triumphs. Indeed, given the reality of the many ... 'It's Not You: 27 (Wrong) Reasons You're Single' by Sara Eckel provides a refreshing perspective on being single, challenging societal norms and self-criticism. Through honest and insightful writing, the author encourages readers to embrace self-compassion and recognize their inherent worthiness. Eckel debunks common myths and stereotypes about singlehood, offering a compassionate and empowering narrative for those navigating the complexities of relationships and self-discovery. delves into the struggles, emotions, and societal pressures faced by single individuals, while highlighting the importance of self-acceptance and personal growth.
The timing was mostly coincidental—the resignation the result of a slow, methodical transition to full-time freelance writing, the breakup a rash decision based on a crush. In the span of a few weeks,...
