Books matching: overcoming trauma
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- #1
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages A heartfelt, courageous memoir that blends personal healing with investigative depth - 'What My Bones Know' is moving, illuminating, and validating for trauma survivors and anyone wanting a deep dive into what it really means to heal.
'What My Bones Know: A Memoir of Healing from Complex Trauma' by Stephanie Foo is a powerful and emotional memoir that delves into the author's journey of surviving complex trauma and her relentless pursuit of healing. Through impeccable and vulnerable storytelling, Foo shares her coping mechanisms, self-soothing techniques, and in-depth analysis of her hometown and past experiences. The book is praised for its relatable tone, cultural depth, and the author's ability to share nuanced and painful experiences of severe childhood abuse.
The narrative in the book resonates with readers struggling with CPTSD, providing a raw and honest account of the effects of an abusive childhood and dysfunctional upbringing. Foo's writing style is described as searingly honest, immensely helpful, and essential for anyone looking to heal from trauma. The book not only offers personal insights but also sheds light on the flaws in the healthcare system and the journey of relentless healing and recovery from trauma.
There are only four family movies that haven’t been thrown away. I keep the tapes in the highest, farthest corner of my closet. I can’t watch them—who even has a VCR anymore? Still, I keep them as the...February 2022•340 pages- #3
Save:Heartbreaking yet uplifting, 'Spilled Milk' is a must-read for anyone seeking insight, empathy, and inspiration. Just be prepared for an emotional ride and remember to take care of yourself while reading.
'Spilled Milk' by K.L. Randis is a powerful and heart-wrenching memoir that narrates the author's journey of overcoming childhood abuse and trauma. Through the eyes of a small child, the book vividly portrays the harsh realities of domestic violence and sexual abuse, shedding light on the long-lasting impact it has on individuals. The author's writing style is described as honest, relatable, and eye-opening, allowing readers to connect deeply with her story and emotions. Despite the dark subject matter, the book is also seen as inspiring and empowering, showcasing the author's strength and resilience in the face of adversity.
June 2013•341 pages - #4
Save:A tough, moving, and ultimately hopeful read that’s become a YA classic - Speak is essential if you want an authentic, powerful look at teen struggles and the importance of breaking the silence.
Speak by Laurie Halse Anderson is a powerful young adult novel that follows the story of Melinda Sordino, a high school freshman who becomes an outcast after calling the police at a party. As the book progresses, it is revealed that Melinda was raped at the party and is unable to speak about the traumatic experience. Through her journey of self-discovery and healing, Melinda finds her voice and learns to speak up about her ordeal, ultimately empowering herself and others around her. The writing style of the book combines elements of darkness and humor, providing a raw and honest portrayal of teenage struggles.
WELCOME TO MERRYWEATHER HIGH It is my first morning of high school. I have seven new notebooks, a skirt I hate, and a stomachache. The school bus wheezes to my corner. The door opens and I step up. I...October 1999•250 pages - #5
Save:A searing, beautifully written memoir that should be required reading - eye-opening, gutting, and ultimately empowering. Know My Name is not easy, but it’s essential.
'Know My Name' by Chanel Miller is a powerful memoir that chronicles her journey as a sexual assault survivor, her experience with the legal system, and her fight for justice. Through raw and sincere storytelling, Miller sheds light on the emotional distress and pain she endured, while also highlighting the flaws within society, the court system, and the treatment of victims of sexual assault. Her writing style is described as luminous, crystalline, and deeply impactful, providing readers with a gripping narrative that exposes the harsh realities of assault and the challenges faced by survivors.
I AM SHY. In elementary school for a play about a safari, everyone else was an animal. I was grass. I’ve never asked a question in a large lecture hall. You can find me hidden in the corner of any exe...September 2019•380 pages - #6
Save:Eleanor Oliphant Is Completely Fine is both heartwarming and heartbreaking - a witty, moving story about loneliness, kindness, and what it means to be truly fine. Stick with it past the awkward beginnings and you’ll be rewarded with a memorable, uplifting read.
'Eleanor Oliphant Is Completely Fine' by Gail Honeyman is a novel that delves into the life of Eleanor Oliphant, a socially isolated and awkward office worker with a traumatic past. The story follows Eleanor as she navigates through her daily routines, forming unexpected friendships, confronting her past, and gradually undergoing a transformation towards self-discovery and healing. The narrative style provides insights into Eleanor's quirky and complex personality, showcasing her struggles, growth, and interactions with those around her.
The book combines elements of humor, poignancy, and personal triumph as it unravels Eleanor's journey towards overcoming her deep sense of loneliness and guilt. Through subtle storytelling and engaging character development, the author paints a vivid picture of Eleanor's life, highlighting the power of small acts of kindness, the importance of human connection, and the themes of resilience and hope that resonate throughout the novel.
It’s definitely a two-tier system in the office; the creatives are the film stars, the rest of us merely supporting artists. You can tell by looking at us which category we fall into. To be fair, part...May 2017•339 pages - #7
Save:A must-read for anyone curious about how your past shapes your health - and, more importantly, what you can do about it. Both validating and practical, it's a beacon for those looking to heal themselves or help others.
Donna Jackson Nakazawa's book 'Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal' delves into the profound impact of adverse childhood experiences (ACEs) on physical and mental health in later life. Through real-life stories and scientific research, Nakazawa highlights the connection between childhood trauma and the development of illnesses such as autoimmune disorders. She emphasizes the importance of understanding how childhood trauma can lead to DNA changes, inflammation, and ultimately, health issues in adulthood. Nakazawa's writing style is engaging and informative, offering strategies for healing and reversing the effects of ACEs, making the book a valuable resource for trauma sufferers and those interested in the mind-body connection.
If you saw Laura walking down the New York City street where she lives today, you’d see a well-dressed forty-six-year-old woman with auburn hair and green eyes who exudes a sense of “I matter here.” S...July 2015•304 pages - #8
Save:A heartfelt, healing romance with just the right touch of danger - best enjoyed by I-Team fans or anyone craving emotion-driven love stories with depth.
Skin Deep by Pamela Clare is a heartfelt story about Megan Hunter, a woman who has endured tragic experiences in her past including drug abuse, rape, and abandonment, and Nathaniel West, a Marine veteran with severe burns sustained in Afghanistan. The two characters come together in a tale of healing, love, and redemption. The writing style is engaging, with a focus on emotional depth and character development, as the protagonists navigate their past traumas and find solace in each other's company.
Fighting to ignore the anxious knot in her stomach, Megan set about reheating last night’s leftover spaghetti for Emily’s supper, while Marc paced the living room talking on his cell phone with Chief... - #9
Save:A searing, ultimately hopeful classic about the transformative power of love, resilience, and self-discovery that earns its place on every must-read list - just brace yourself for tough topics and deep feels.
"The Color Purple" by Alice Walker is a powerful and heart-wrenching novel that follows the life of Celie, a young black girl growing up in poverty in the early 1900s. The story unfolds through Celie's letters, starting at age 14 when she is raped and impregnated by her stepfather. The narrative spans over 30 years, depicting Celie's journey from a life of abuse and forced marriage to finding love and empowerment, particularly through her relationship with the bi-sexual character, Shug Avery. The novel delves into themes of oppression, racism, sexism, and resilience, offering a poignant portrayal of the struggles faced by black women in early 20th century America.
Written in the form of letters and diary entries, "The Color Purple" captivates readers with its raw and authentic storytelling. Through Celie's narrative, the book addresses issues of racism, misogyny, and economic enslavement, portraying the harsh realities of life for African American women in 1930s Georgia. The novel also explores themes of love, faith, and empowerment, showcasing Celie's transformation from a victim of abuse to a strong and respected woman who finds her voice and independence.
Harpo girl daddy say Harpo not good enough for her. Harpo been courting the girl a while. He say he sit in the parlor with her, the daddy sit right there in the corner till everybody feel terrible. Th...1982•299 pages - #10
Save:A dark and addictive thriller that’s big on twisted characters and suspense, but delivers little hope and few heroes. Come for the intrigue - just don’t expect to make any friends onboard.
'The Girl on the Train' by Paula Hawkins is a psychological thriller that revolves around three women - Anna, Megan, and Rachel - whose lives intertwine in a dark and horrific manner. The story is narrated through multiple perspectives, offering a tale full of hidden secrets, desires, and passions. The plot unfolds with suspense and mystery, as the characters grapple with damaged pasts, alcoholism, and dark secrets that lead to a shocking and unpredictable ending.
The book is praised for its innovative storytelling, time-shifting narrative, and the ability to keep readers engaged with its suspenseful twists. Despite some readers finding the characters unlikable or the ending abrupt, the overall consensus is that 'The Girl on the Train' is a gripping and compelling read that delves into themes of trust, deception, and the dark side of human nature.
There is a pile of clothing on the side of the train tracks. Light-blue cloth—a shirt, perhaps—jumbled up with something dirty white. It’s probably rubbish, part of a load dumped into the scrubby litt...2014•346 pages
