Books matching: overcoming fears
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- #1
Save:'The Confidence Gap' by Russ Harris is a guide that helps readers overcome fear, self-doubt, and negative thought patterns. The book provides practical exercises and techniques to help readers defuse from their thoughts, focus on the present moment, and take action despite feelings of anxiety or lack of confidence. Through relatable examples and easy-to-follow language, Harris empowers readers to challenge their limiting beliefs and develop a new perspective on confidence and self-improvement.
Harris delves into the evolutionary aspect of negative thinking and fear, highlighting how these tendencies are ingrained in us and offering strategies to navigate through them. The book emphasizes the importance of taking action first, rather than waiting for feelings of confidence to emerge, and provides readers with tools to set goals, overcome obstacles, and improve their overall mindset towards personal growth and development.
Values are ‘desired qualities of ongoing action’. In other words, your values describe how you want to behave as a human being: how you want to act on an ongoing basis; what you want to stand for in l... - #2
Save:'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I ... 'The Wisdom of Insecurity: A Message for an Age of Anxiety' by Alan W. Watts is a profound exploration of man's quest for psychological security and spiritual certainty in the realms of religion and philosophy. The book underlines the importance of acknowledging the uncertainty and vulnerability of human life, arguing that our insecurities stem from our desperate need to find stability. Watts suggests that salvation and sanity lie in embracing the present moment and living fully in the now, rather than trying to grasp onto an illusion of security. Through a mix of Eastern philosophy, scientific backing, and a clear distinction between faith and belief, Watts presents thought-provoking ideas on how to navigate the complexities of life and find inner peace.
Every book is a journey, but this one aims to travel everywhere and nowhere. It begins in a state of anxiety, which few people want to dwell on. It punches holes in shared belief and treats sacred thi...Irvin D. Yalom's book 'Staring at the Sun: Overcoming the Terror of Death' delves into the exploration of mortality and the fear of death. Through a combination of personal experiences, patient stories, literature, and philosophy, Yalom offers solutions to help readers alleviate their death anxiety. The book is described as a blend of psychology, philosophy, and practical advice, encouraging readers to confront their mortality and live a more fulfilling life. Yalom's writing style is praised for being engaging, conversational, and thought-provoking, making the heavy topic of death approachable and enlightening.
Self-awareness is a supreme gift, a treasure as precious as life. This is what makes us human. But it comes with a costly price: the wound of mortality. Our existence is forever shadowed by the knowle...'Mindset: The New Psychology of Success' by Carol S. Dweck explores the concept of mindset and how it can influence success in various aspects of life. delves into the differences between fixed and growth mindsets, illustrating through examples how these mindsets can impact one's approach to challenges, learning, relationships, and personal development. Dweck presents practical tools and insights to help readers understand and potentially shift their mindset towards a more growth-oriented perspective. The writing style of the book is described as informative, with relatable stories and examples that make the concept of mindset accessible to readers of different backgrounds.
When I was a young researcher, just starting out, something happened that changed my life. I was obsessed with understanding how people cope with failures, and I decided to study it by watching how st...- #6
Save:In "When Breath Becomes Air" by Paul Kalanithi, readers are taken on a poignant journey through the author's experiences as a neurosurgeon facing a terminal cancer diagnosis. The book beautifully captures Kalanithi's reflections on life, death, and the pursuit of meaning amidst his battle with illness. Through eloquent writing and a blend of medical insights, personal anecdotes, and literary references, Kalanithi shares his profound thoughts on mortality, resilience, and the importance of living purposefully even in the face of imminent death.
PAUL DIED ON MONDAY, March 9, 2015, surrounded by his family, in a hospital bed roughly two hundred yards from the labor and delivery ward where our daughter, Cady, had entered the world eight months ... - #7
Save:"Smoke Gets in Your Eyes" by Caitlin Doughty is a memoir about the author's experiences working in the funeral industry, specifically at a crematorium. Doughty delves into the cultural views and practices surrounding death, providing an eye-opening look into how different societies deal with mortality. Her writing style is described as humorous, enlightening, and thought-provoking, as she shares her journey of confronting fears and misconceptions about death.
Doughty's book offers a candid exploration of the funeral industry, demystifying the process of caring for the deceased and shedding light on the often taboo topic of death. Through personal anecdotes and reflections, she challenges readers to rethink their perceptions of mortality and embrace the inevitability of death as a natural part of life. The book combines informative insights with a touch of dark humor, making it an engaging and educational read for those curious about death practices and the human experience.
My second day at Westwind I met Padma. It wasn’t that Padma was gross. “Gross” is such a simple word, with simple connotations. Padma was more like a creature from a horror film, cast in the lead role... - #8
Save:"Fearless Living" by Rhonda Britten is a transformative self-help book that delves into the root causes of fear and provides practical exercises to help readers overcome their fears and live a more courageous life. Through concepts like the wheel of fear and wheel of freedom, Britten guides readers on a journey of self-exploration and personal growth. The book combines inspiring personal stories with actionable advice, making it a valuable resource for anyone looking to break free from limiting beliefs and live authentically.
With a focus on awareness, facing fears, and embracing change, "Fearless Living" empowers readers to recognize and address behaviors that may be holding them back in various aspects of their lives. Britten's writing style is engaging and relatable, offering readers a roadmap to transform their fears into opportunities for growth and self-discovery. The book encourages readers to step outside their comfort zones and provides a clear action plan for creating positive change.
- #9
Save:"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown is a transformative exploration of embracing vulnerability to enhance various aspects of life. Brown delves into the importance of stepping out of comfort zones, acknowledging shame, and fostering connections through authenticity and courage. The book is praised for its insightful examination of how vulnerability can lead to personal growth, better relationships, and professional success. Brown's writing style is described as approachable, down-to-earth, and filled with personal anecdotes that resonate with readers on a deep level.
After doing this work for the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I’d say the one thing we have in common is that we’re sick of fe... - #10
Save:'How to Stop Worrying and Start Living' by Dale Carnegie is a classic self-help book that provides valuable insights and techniques for overcoming worry and living a more fulfilling life. Through anecdotes and practical advice, Carnegie guides readers on how to change their mindset and approach to worrying. addresses common concerns and fears, offering methods to manage them effectively. Carnegie's writing style is engaging and friendly, making the book accessible and relatable to readers seeking guidance on dealing with anxiety and stress.
Thirty-Five years ago, I was one of the unhappiest lads in New York. I was selling motor-trucks for a living. I didn't know what made a motor-truck run. That wasn't all: I didn't want to know. I despi...
