Books matching: negative habits
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A clear, practical guide to changing your habits - if you want to build better routines or break bad ones, this is one of the easiest and most useful books out there. Not revolutionary, but worth reading for almost anyone looking to make lasting changes.
'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a...2016•309 pages- #2
Save:A motivating, practical guide for those ready to break self-destructive patterns - just don’t expect a pure science lesson. Great for open-minded readers seeking actionable self-improvement, less so for hardline skeptics.
'Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One' by Joe Dispenza delves into the concept that our thoughts and emotions have a direct impact on our reality. The book explores how by changing our mindset and embracing new neurological connections, we can reshape our lives and create a new future. Dispenza emphasizes the importance of meditation in reprogramming our subconscious mind and breaking free from habitual patterns that hold us back. Through a blend of neuroscience, quantum physics, and spirituality, the author guides readers on a transformative journey towards self-discovery and personal empowerment.
Early physicists divided the world into matter and thought, and later, matter and energy. Each member of those pairs was considered to be entirely separate from the other … but they’re not! Neverthele...February 2012•361 pages Overall, it’s a straight-shooting, insightful guide for breaking bad habits and leveling up professionally. A must-read for leaders and high-achievers, but may feel redundant or light for those already steeped in feedback and self-reflection.
'What Got You Here Won't Get You There' by Marshall Goldsmith is a book that delves into identifying and overcoming career-limiting habits and behaviors. The book provides practical approaches and principles for personal growth and leadership development. It highlights the importance of self-awareness, feedback, and conscious action in order to achieve further success in one's career. The book is presented in a unique format, combining comics with text, making it an engaging and thought-provoking read for individuals looking to improve themselves professionally and personally.
A few people never need these maps. They’re blessed with an internal compass that orients them automatically. They always make the correct turn and end up where they intended via the most economical r...February 2007•259 pages- #4
Save:One of the most respected self-help workbooks out there - life-changing for many, especially if you're ready to do the work. Not magic, but the exercises are gold if you stick with them!
The Feeling Good Handbook by David D. Burns is a self-help book that guides readers through exercises and assignments to improve their mental health and emotional well-being. The author presents cognitive behavioral therapy techniques in a structured manner, helping readers identify and change their negative thought patterns. The book is described as a comprehensive guide that challenges readers to confront their hidden behavioral contradictions and work towards achieving happiness and clear thinking.
Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen...1989•749 pages - #5
Save:A mosaic of spiritual anecdotes and gentle reflections, Maktub is an easy-to-read source of inspiration, best suited to those who appreciate stories over straightforward advice. Approach it as a companion for your own personal journey, but don't expect the depth or narrative pull of The Alchemist.
Maktub by Paulo Coelho is a rich collection of stories and parables that explores faith, self-reflection, and transformation. The book brings together teachings from Coelho's time with his mentor, along with experiences shared by others he has met. It is structured as an exchange of experiences rather than a traditional self-help guide. Each narrative offers a universal lesson, reflecting the human condition and inviting readers to contemplate their own lives and beliefs.
Coelho's writing style in Maktub is both thought-provoking and accessible, blending inspiration and philosophy. He uses various cultural anecdotes and insights from different faiths to create a tapestry of wisdom. The stories might come across as lacking a central plot but are filled with profound moments that resonate on a personal level. Maktub serves as an introspective journey, encouraging readers to review their paths and embrace the lessons life presents.
“Maktub” means “It is written.” The Arabs feel that “It is written” is not really a good translation, because, although everything is already written, God is compassionate, and wrote it all down just...1994•216 pages - #6
Save:A sweeping, thought-provoking sci-fi about survival and society-building, blending big ideas with relatable characters. Not peak Niven, but still an engaging and worthwhile read - especially for those who relish grand “what if” scenarios and human drama amid the stars.
"Building Harlequin's Moon" is a science fiction novel that explores the journey of a group of professionals fleeing an Earth overrun by AI nanotechnology on a starship named John Glenn. The starship faces a design flaw and barely survives, leading them to a system where they must make repairs and refuel. The plot revolves around the challenges of survival, building resources, and human conflict within this desperate situation. The story also delves into the creation of a new world on a moon, spanning over 60,000 years, where an underclass is inadvertently created, leading to tensions and resentments among the colonists.
The narrative of the book is driven by rounded and believable characters, particularly focusing on the central character, a young girl named Rachael. The writing style combines elements of science and fiction, exploring big ideas over centuries while maintaining a strong focus on human emotions and conflicts. The plot progresses through the characters' attempts to escape a barren system, build a habitable planet, and find a way to reach their original destination, all while dealing with the ethical dilemmas and consequences of their actions.
Rachel reached for the seedling. Her long fingers found the pliant trunk, thin as her pinkie, buried inside the furled branches. She unwrapped gauzy material from the root ball with her free hand, sep...June 2005•479 pages - #7
Save:A game-changer for your mindset - highly recommended for anyone, not just tennis players, who wants to perform better by getting out of their own way.
'The Inner Game Of Tennis' by W. Timothy Gallwey explores the psychological aspects of tennis and how they can be applied not only to sports but to various aspects of life. The author delves into the inner workings of the mind, focusing on the relationship between the conscious and unconscious mind, and how one's mindset can greatly impact performance. Gallwey emphasizes the importance of self-awareness, trust in one's abilities, and the detrimental effects of self-judgment and negative self-talk. Through anecdotes and practical advice, the book guides readers on how to improve their mental game and achieve success in tennis and beyond.
THE PROBLEMS WHICH MOST PERPLEX TENNIS PLAYERS ARE NOT those dealing with the proper way to swing a racket. Books and professionals giving this information abound. Nor do most players complain excessi...1834•146 pages - #8
Save:A classic in positive psychology - backed by science, not fluff - Learned Optimism offers tools anyone can use to improve their outlook and resilience. It’s practical, insightful, and well worth a read for those ready to put the work in.
Learned Optimism by Martin E.P. Seligman is a comprehensive guide that delves into the concept of optimism and how it can be learned and applied in everyday life. Seligman presents a structured approach to understanding and changing one's explanatory style from pessimistic to optimistic, backed by scientific research and practical assessment tools. The book is divided into three parts, where Seligman lays out the theoretical foundation for optimism, explores its impact on various aspects of life, and provides self-help techniques for transitioning from pessimism to optimism. Through personal anecdotes and decades of research, Seligman demonstrates how adopting an optimistic mindset can lead to improved personal performance, higher self-esteem, and overall happiness.
The mother takes a book from the shelf. “Let’s read what’s in the baby book,” she says. She looks up “hearing” and reads out loud: “ ‘Don’t be alarmed if your newborn fails to startle at loud noises o...1990•324 pages
