Books matching: mindfulness research
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- #1
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... 'The Strangest Man: The Hidden Life of Paul Dirac, Mystic of the Atom' by author Graham Farmelo is a detailed biographical account of the life and achievements of Paul Dirac, a brilliant theoretical physicist. The book delves into Dirac's groundbreaking contributions to quantum mechanics, his struggles and triumphs in the field of physics, as well as his complex personality and personal life. The narrative style combines historical context with psychological insights, providing readers with a comprehensive understanding of Dirac's life and work.
'Acid Dreams: The CIA, LSD and the Sixties Rebellion' by Martin A. Lee delves into the history of LSD and its impact on American society, focusing on the covert research program by the CIA and the role of LSD in the countercultural revolution of the 60s and early 70s. Through a chronological flow with topical segments, the book covers key figures such as Timothy Leary, Ken Kesey, and Aldous Huxley, as well as the intersections of culture, psychology, politics, and drug culture during this tumultuous era. The narrative explores the transformative nature of the drug, the crackdown on psychedelics, and the illicit smuggling rings that emerged, providing insights into how LSD influenced individuals and society at large.
- #4
Save:'The Mind Illuminated' by Culadasa, Matthew Immergut, John Yates, Jeremy Graves is a groundbreaking meditation guide that integrates Buddhist wisdom with brain science. The book provides a step-by-step journey towards true awakening, offering logical explanations and practical processes for developing one's meditation practice. Culadasa's writing style is clear, informative, and structured, with a focus on explaining deep states of meditation enlightenment in a satisfying way that resonates with readers' rational minds. The book is praised for its meticulous detail, scientific grounding, and modern approach to teaching meditation techniques.
Stage One: The meditator begins to chase the running elephant, holding a goad in one hand and a rope in the other. These represent the vigilant, alert mindfulness (rope) and strong intention (goad) th... - #5
Save:'Altered Traits' by Daniel Goleman and Richard Davidson delves into the science behind meditation and how it can change the mind, brain, and body. Readers found the book to provide a unique perspective on various types of meditation practices, offering insights into how these practices impact the brain. The authors explain the history of meditation research, discuss the strengths and weaknesses of studies, and highlight the need for further high-quality research in this field. Additionally, the book emphasizes the importance of studying different types of meditation separately and addresses the potential benefits of sustained mental training.
One bright fall morning, Steve Z, a lieutenant colonel working in the Pentagon, heard a “crazy, loud noise,” and instantly was covered in debris as the ceiling caved in, knocking him to the floor, unc... Cults Inside Out: How People Get In and Can Get Out by Rick Alan Ross delves into the world of destructive cults, exploring their recruitment tactics, brainwashing techniques, and methods of control. Through detailed case studies and interventions, the author sheds light on the dangers of these groups and provides insights on how individuals can be persuaded to leave cults. The book highlights the power of persuasion, the influence of charismatic leaders, and the psychological processes involved in thought reform and deprogramming.
The narrative of the book offers a comprehensive overview of cults, their operations, and the impact they have on individuals and society. It addresses the importance of understanding cult behavior, the need for intervention to rescue members, and the significance of educating oneself on the workings of cult mind control. Readers are taken on a journey through the manipulative tactics employed by cults, the exploitation of group members, and the strategies to help individuals break free from coercive environments.
There have probably been cult groups following charismatic leaders since the beginning of human history. But relatively few have been historically noted or have garnered the attention of the modern me...The First Fifteen Lives of Harry August by Claire North is a unique and captivating novel that explores the concept of reincarnation in a fresh and intriguing way. The story follows Harry August, a man who is reborn with all his memories intact, living his life over and over again in the same body. As he navigates through his multiple lives, he discovers others like him and learns of a looming threat that could end the world. The book delves into themes of friendship, betrayal, and the complexities of living through endless cycles, all while trying to prevent a catastrophic event orchestrated by a fellow immortal.
She was seven, I was seventy-eight. She had straight blonde hair worn in a long pigtail down her back, I had bright white hair, or at least the remnants of the same. I wore a hospital gown designed fo...- #8
Save:The Magus by John Fowles is a complex and mysterious novel set in Greece, following the story of Nicholas Urfe, a self-absorbed Englishman who takes a teaching position on a Greek island. Nicholas finds himself entangled in a series of mind games and deceit orchestrated by the eccentric millionaire Maurice Conchis. The plot twists and turns, blurring the lines between reality and illusion, questioning themes of freedom, power, knowledge, and love. The writing style is described as beautifully written, suspenseful, and engaging, with a mix of psychological mind games and supernatural events that keep the reader intrigued.
I was born in 1927, the only child of middle-class parents, both English, and themselves born in the grotesquely elongated shadow, which they never rose sufficiently above history to leave, of that mo... 'The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom' by Jonathan Haidt is a captivating exploration of human happiness, blending ancient teachings with modern psychological findings. The book delves into the nature of human behavior, aspirations, and the pursuit of happiness, offering a thought-provoking narrative that weaves together philosophy, psychology, and religion. Haidt's writing style is engaging and informative, drawing readers in with a unique perspective on achieving a fulfilling life through a rich understanding of virtues and balance.
Haidt's book provides a comprehensive guide to happiness, drawing on a diverse range of sources from ancient wisdom to contemporary research. The author skillfully combines insights from psychology, philosophy, and religion to offer a nuanced approach to personal growth and well-being. Readers are taken on a journey that explores the complexities of human nature, morality, and self-improvement, ultimately presenting a compelling argument for a more holistic and meaningful approach to happiness.
I FIRST RODE A HORSE in 1991, in Great Smoky National Park, North Carolina. I’d been on rides as a child where some teenager led the horse by a short rope, but this was the first time it was just me a...- #10
Save:Olaf Stapledon's 'Star Maker' is a monumental work that takes readers on a cosmic journey through space and time. The book follows a man from 1937 England whose consciousness travels across the universe, exploring different life forms and civilizations. The narrative spans the width and breadth of the universe, touching on philosophical musings about life, mortality, and the existence of a supreme being. Stapledon's writing style is described as rich in ideas, imaginative, and deeply philosophical, with detailed descriptions of alien races and societies encountered by the protagonist.
One night when I had tasted bitterness I went out on to the hill. Dark heather checked my feet. Below marched the suburban street lamps. Windows, their curtains drawn, were shut eyes, inwardly watchin...
