Books matching: habit building
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'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a ...The Compound Effect by Darren Hardy is a motivational self-help book that emphasizes the power of small, consistent actions leading to significant results over time. The book provides practical tips and examples to help readers improve various aspects of their lives, such as work, health, relationships, and personal development. Darren Hardy's writing style is described as short, actionable, and filled with valuable information that motivates readers to take action and set achievable goals. The book uses real-life examples and analogies to illustrate the concept of compounding effects in different areas of life.
You know that expression, “Slow and steady wins the race”? Ever heard the story of the tortoise and the hare? Ladies and gentlemen, I’m the tortoise. Give me enough time, and I will beat virtually any..."The Power of Habit: Why We Do What We Do in Life and Business" by author Charles Duhigg delves into the exploration of human habits, from personal to societal levels. It provides insights into habit formation, change, and the impact habits have on individuals and organizations. is structured in three sections covering personal habits, corporate angles, and societal perspectives, using real-life examples to illustrate problems and solutions related to habits.
In the fall of 1993, a man who would upend much of what we know about habits walked into a laboratory in San Diego for a scheduled appointment. He was elderly, a shade over six feet tall, and neatly d...'Tiny Habits: The Small Changes That Change Everything' by B.J. Fogg is a transformative guide to understanding and implementing effective habits in our daily lives. Through practical examples and personal anecdotes, Fogg introduces readers to his innovative Fogg Behavior Model which emphasizes starting small to create lasting change. The writing style is engaging and relatable, weaving together stories of real-life experiences with behavioral science principles to help readers grasp the concept of habit formation easily.
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Save:'The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness' by Jeff Olson is a self-help and self-development book that focuses on the power of small daily actions and habits in achieving long-term success and happiness. The author emphasizes the importance of consistency and discipline in making positive changes in life, highlighting that success is often the result of simple, overlooked actions repeated over time. Through real-life examples and practical advice, the book guides readers on how to implement small changes to transform their circumstances and achieve their goals.
I want to tell you about two friends I’ve known since I was a kid, guys from my old neighborhood in New Mexico. These two characters grew up together, went to school together, graduated together, and ... 'Can't Hurt Me: Master Your Mind and Defy the Odds' by David Goggins is a memoir that showcases the extraordinary life of the author, from his traumatic childhood to his achievements as an ultramarathon runner and ex-Navy SEAL. The narrative style of the book combines personal experiences with motivational advice, illustrating the power of determination and resilience in overcoming challenges. Goggins' story inspires readers to push beyond their limits and strive for personal growth, highlighting the potential of the human mind and body to achieve remarkable feats.
We found hell in a beautiful neighborhood. In 1981, Williamsville offered the tastiest real estate in Buffalo, New York. Leafy and friendly, its safe streets were dotted with dainty homes filled with ...'A Guide to the Good Life' by William Irvine is a practical guide to living a Stoic life in the modern world. Irvine delves into the philosophy of Stoicism, focusing on reducing negative emotions through techniques like negative visualization and self-denial. He provides historical context on Stoicism and introduces readers to prominent Stoic thinkers like Epictetus, Seneca, and Marcus Aurelius. The book offers a blend of self-help advice and philosophical insights, aiming to help readers achieve tranquility and contentment in their daily lives.
The writing style of 'A Guide to the Good Life' is described as accessible, personal, and compelling by readers. Irvine's approach to Stoicism is seen as practical and applicable to contemporary life, with the book offering techniques and guidelines for incorporating Stoic principles into everyday situations. Some readers appreciate Irvine's efforts to distill the teachings of ancient Stoics into concise guidelines that can bring tranquility and a sense of purpose to modern readers.
THERE HAVE PROBABLY always been philosophers, in some sense of the word. They were those individuals who not only asked questions—such as Where did the world come from? Where did people come from? and...- #8
Save:"Make Your Bed: Little Things That Can Change Your Life...And Maybe the World" by author William H. McRaven is a collection of life lessons and motivational stories based on the author's experiences as a Navy SEAL. expands on McRaven's commencement speech at the University of Texas at Austin, where he shared ten principles learned during his Navy SEAL training that are applicable to overcoming challenges in life. Through personal anecdotes and practical advice, McRaven emphasizes the importance of perseverance, teamwork, and starting each day with a task completed, such as making your bed.
The barracks at basic SEAL training is a nondescript three-story building located on the beach at Coronado, California, just one hundred yards from the Pacific Ocean. There is no air-conditioning in t... - #9
Save:'The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self' by Michael Easter is a well-researched and inspiring invitation to embrace natural discomforts for the good of our bodies and minds. Easter presents concise, bite-sized pieces of knowledge gained from consulting researchers across various disciplines, encouraging readers to consider the benefits of exposing themselves to discomfort. The narrative follows Easter's own journey, including a primal Caribou hunt in the Alaskan tundra, where he braves the elements and physical demands to find meaning and introspection, ultimately challenging readers to reflect on their own lives and make positive changes.
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...
