Books matching: family trauma
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- #1
Save:Intriguing and thoughtful exploration of inherited trauma - not a one-size-fits-all solution, but an eye-opening read for those wanting to understand or heal their family legacy.
'It Didn't Start with You' by Mark Wolynn delves into the concept of inherited family trauma and how it shapes individuals' lives. Readers found the book to provide insights on how traumas are passed down through generations, exploring the impact of ancestral experiences on present behaviors and emotions. The author combines scientific explanations with anecdotal examples to help readers understand the significance of exploring their family history to heal past wounds and end destructive cycles.
A well-documented feature of trauma, one familiar to many, is our inability to articulate what happens to us. Not only do we lose our words, but something happens with our memory as well. During a tra...April 2016•260 pages - #2
Save:A gripping, raw, and inspiring memoir about breaking free from family bonds and forging your own path through education. Worth the hype, just be prepared for some emotional turbulence along the way.
Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol...February 2018•370 pages - #3
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages - #4
Save:A fast, chilling, and emotionally charged novella - perfect if you want a visceral horror experience in one sitting, especially if you’re intrigued (or horrified) by complex mother-daughter relationships.
This Is Where We Talk Things Out by Caitlin Marceau is a gripping novella about a woman named Miller and her troubled relationship with her estranged mother, Sylvie. The plot centers around a weekend trip to an isolated cabin, where Miller intends to mend the broken ties with her mother. However, things take a dark turn as the cabin is filled with unsettling reminders of Miller's childhood and Sylvie exhibits increasingly concerning behavior, revealing her narcissistic tendencies and obsession with the past. The story is laden with eerie moments that escalate into a tense and disturbing atmosphere, reminiscent of horror classics like Misery.
The writing style of Marceau is praised for its smooth pacing and vivid descriptions, making the chilling setting come alive. Many readers find the dynamics between the characters to be both relatable and anxiety-inducing, thanks to the realistic portrayal of their complex relationship. Though some anticipate the story's twists, they still find it engaging and packed with emotional intensity. Overall, This Is Where We Talk Things Out delivers a deep exploration of familial trauma and psychological horror in a concise format that keeps readers on the edge of their seats.
Miller turns to look at Florence, crossing her arms in front of her chest and waiting for the other woman to apologize. When her fiancée makes no move to retract the comment, she rolls her eyes and go...August 2022•114 pages An eye-opening and validating read for those affected by difficult parental relationships - offering clarity, self-understanding, and a path toward healing. Worth a look if you’re ready to explore childhood wounds, but possibly not for everyone.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
June 2015•216 pagesA compassionate, eye-opening guide for recognizing and healing the invisible wounds of childhood emotional neglect - hugely helpful for many, but some may crave more depth or a broader perspective.
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...October 2012•302 pages- #7
Save:Listen to Your Sister by Neena Viel is a gripping blend of horror and deep familial drama. The story revolves around three African American siblings: Calla, the overwhelmed 25-year-old guardian; Dre, the aloof middle sibling; and Jamie, the reckless 16-year-old. Raised in a tumultuous home in Hollywood, Florida, their lives take a turn as they navigate life in Seattle amidst racial strife and personal trauma. Calla juggles work while dealing with Jamie's misbehavior at school, and Dre's reluctance to help exacerbates their struggles. The plot thickens when Jamie's involvement in a protest leads the siblings to a creepy cabin, where Calla's ominous nightmares seem to manifest into reality, threatening them all.
Viel's writing style is vivid and immersive, with alternating perspectives that provide deep insights into each character's psyche. The narrative captures the visceral tension of sibling dynamics and the impact of trauma, laced with humor and dark undertones. Descriptions of Calla's nightmares blur the line between reality and imagination, creating a sense of dread throughout the story. With moments of sharp banter and emotional depth, the book artfully explores love, responsibility, and the consequences of their shared past, making it a unique and thought-provoking read.
Calla was wearing the wrong bra. This sort of confrontation called for her sports bra, the one with six no-nonsense hooks anchoring her down and all the sex appeal of old goulash. Instead, she was in...February 2025•352 pages - #8
Save:A haunting, quick read that's equal parts heartbreaking and inspiring. Not perfect in writing or narrative polish, but unforgettable - be prepared for tears and tough questions.
"A Child Called 'It'" by Dave Pelzer is a heartbreaking memoir that details the horrific abuse suffered by the author at the hands of his alcoholic mother. The story follows young Dave as he endures physical and emotional torment, starvation, and torture, depicting the unimaginable pain and suffering he experienced during his childhood. Pelzer's writing style is described as vivid, intense, and at times difficult to read due to the graphic nature of the abuse portrayed in the book.
This memoir is a powerful account of resilience and survival, showcasing Dave Pelzer's journey through a harrowing upbringing marked by neglect and violence. The narrative delves into the depths of child abuse and the lasting impact it has on its victims, while also highlighting Pelzer's ability to overcome his traumatic past with faith, determination, and positivity. Readers are taken on a poignant and sobering exploration of Pelzer's traumatic childhood, leaving a lasting impression of gratitude for the kindness in life.
March 5, 1973, Daly City, California – Im late. Ive got to finish the dishes on time, otherwise no breakfast; and since I didnt have dinner last night, I have to make sure I get something to eat. M...1987•197 pages - #9
Save:A wickedly funny, deeply messed-up memoir that's as captivating as it is uncomfortable - definitely not for everyone, but an unforgettable read for those with a taste for the outrageous.
"Running with Scissors" by Augusten Burroughs is a memoir recounting the author's tumultuous childhood and adolescence. Living with a mentally ill mother, he is sent to live with her psychiatrist, Dr. Finch, where he navigates bizarre and dysfunctional relationships, including a love affair with an older man. The book is a darkly humorous and candid portrayal of a dysfunctional family dynamic, exploring themes of abuse, resilience, and survival. Burroughs' writing style blends humor and honesty to create a unique and engaging narrative that delves into the author's unusual life experiences.
Y MOTHER IS STANDING IN FRONT OF THE BATHROOM MIRror smelling polished and ready; like Jean Naté, Dippity Do and the waxy sweetness of lipstick. Her white, handgunshaped blow-dryer is lying on top of...2002•320 pages - #10
Save:An enchanting, lushly written family saga with heart, history, and just the right dose of magic - a modern classic for lovers of character-driven, immersive tales. Challenging in spots, but so worth it!
'The House of the Spirits' by Isabel Allende is an epic tale spanning three generations of the Trueba family, set against the backdrop of politically turbulent times in Latin America. The story revolves around the strong women of the family, their struggles for independence, and their interconnected lives filled with secrets, seduction, revenge, and forgiveness. Allende weaves magical realism into the narrative, creating a captivating journey of imagery and family ties, while exploring themes of love, power, politics, and the impact of historical events on personal lives.
The book delves into the lives of the Trueba family members, showcasing their complex relationships, personal growth, and the interplay between practicality and spirituality. Allende's vivid and descriptive writing style brings the characters to life, making the reader feel the importance of family in Latin American culture. Through a blend of magical realism and historical facts, the author creates a compelling narrative that explores themes of feminism, political upheaval, and the power of forgiveness.
Barrabás came to us by sea, the child Clara wrote in her delicate calligraphy. She was already in the habit of writing down important matters, and afterward, when she was mute, she also recorded trivi...1982•483 pages
