Books matching: emotional trauma
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- #1
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages Empathetic, practical, and deeply validating - this is a must-read guide for survivors of childhood trauma looking to move from merely surviving to genuinely thriving, though readers hoping for precise instructions or less intense content may want to dip in carefully.
'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...December 2013•376 pagesAn eye-opening and validating read for those affected by difficult parental relationships - offering clarity, self-understanding, and a path toward healing. Worth a look if you’re ready to explore childhood wounds, but possibly not for everyone.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
June 2015•216 pages- #4
Save:An honest, deeply felt memoir about finding strength and hope after a traumatic upbringing - an inspiring read for fans of survivor stories and emotional journeys.
The Wanderess and her Suitcase by Meara O'Hara is a memoir that follows a young woman's journey through the US while confronting the trauma and memories of her past growing up in a cult. The book delves into the protagonist's experiences under a violent cult leader, highlighting her resilience and inner strength as she navigates through her traumatic childhood into adulthood.
The author, Meara O'Hara, presents her story with a blend of self-awareness, honesty, strength, and vulnerability. Through her narrative, she explores the emotional impact of her upbringing in a cult, offering readers a glimpse into her personal struggles and growth. The writing style captures the reader's attention by weaving together themes of trauma, abuse, family dysfunction, forgiveness, and personal transformation.
April 2020•314 pages - #5
Save:A pulse-pounding, emotional romantic suspense that delivers thrills, danger, and a dose of heart - perfect for fans of fast-paced, action-driven love stories.
In "Colder Than Sin," readers are taken on an action-packed ride as Haley Cramer, co-owner of a prestigious security firm, and Quentin Savage, Chief of the FBI's Crisis Negotiation Unit, find themselves entangled in a dangerous situation involving terrorists, kidnappings, and betrayals. Together with Darby O'Roarke, a kidnapped volcanologist, they must navigate through perilous events to uncover the truth behind the attacks and ensure their survival. The book is praised for its gripping plot, well-developed characters, and a perfect blend of romance and suspense that keeps readers on the edge of their seats.
The narrative unfolds with Quentin and Haley facing life-threatening situations, relying on each other for survival while also exploring the complexities of their past traumas. As they work together to unravel the mystery behind the attacks, readers are drawn into a riveting story filled with twists, emotional depth, and a strong sense of camaraderie among the characters. The writing style is commended for its ability to engage readers from the very beginning, offering a thrilling and heart-pounding experience that culminates in a satisfying conclusion.
Chief of the FBI’s Crisis Negotiation Unit, Quentin Savage, leaned against the bar near the exit, wondering how long before he could reasonably escape. Unfortunately, not only was he meeting an old Ar...October 2019•405 pages
(Also, see 38 recommendations for the series Cold Justice: Crossfire ) - #6
Save:'Hunted By A Shadow' in the 'Kings of Mafia' series by Michelle Heard revolves around the intertwined lives of Skylar and Renzo. Skylar, suffering from kidney failure, undergoes a life-saving operation, only to find herself stalked and terrorized by an unknown entity. Renzo, a feared mafia boss, is driven by vengeance after his brother's tragic death, leading him to cross paths with Skylar. Their relationship is marked by pain, trauma, and healing, as they navigate through dark and emotional challenges together. The story combines elements of a stalker romance with a hint of a beauty and the beast retelling, offering a rollercoaster of emotions and unexpected twists.
My fabulous life came to a crashing halt three years ago when I was in a car accident with Mom. Mom was in a coma for eight months before we made the heartbreaking decision to take her off life suppor...February 2024•276 pages
(Also, see 100 recommendations for the series Kings of Mafia ) - #7
Save:An engrossing mix of romance and adventure in colonial India, with complex characters and lush historical detail - though the romance can feel drawn out. Great for readers who want more depth and real-world grit in their love stories.
Lara, now calling herself Laura, has just watched her stepfather die when Ian finds her. She is alone in the world, and also, he notices, wary of physical contact with men. One legacy of the Black Well, however, is that it has made Ian impotent so he offers her what he believes will be a safe, affectionate, but passionless marriage. Laura, who likes Ian and feels safe with him, accepts. Of course, Ian's disability isn't permanent, so at a later stage they have to deal with the consequences, and Laura has to confront her memories and fears. Ian also has his demons, which haunt his nightmares and sometimes make him difficult to live with. Gradually, over a period of a few months and in the course of their journey across India, these two tortured souls heal each other. I liked Kamala, and I enjoyed the advice and guidance she gave to Laura. She seemed like a very mature and wise woman, even if I personally would want to fillet my husband if he kept concubines. I liked the sub romance with Meera. She was a spunky woman with great personality. I liked seeing Mikahl as a father. I would love to see a story about Ian's brother David.
As her fear eased, she wryly reproached herself for becoming so upset when her nightmares were such old friends. They had begun when she was six years old, when she had first witnessed the savagery th... - #8
Save:Beautifully crafted and emotionally charged, this is a rewarding slow-burn YA romance where the family drama is as compelling as the romance. Go in for the angst, stay for the depth and vulnerability - just don’t expect a simple love story.
'6 Times We Almost Kissed' by Tess Sharpe is a heartfelt YA contemporary romance that delves into the complexities of challenging family relationships, falling in love, and finding one's own path. The story follows Penny and Tate, two girls whose lives are intertwined due to their mothers' close friendship and a shared traumatic experience. As they navigate their emotions, trauma, and evolving relationship, readers are taken on a rollercoaster of emotions, resilience, and deep connections that shape their lives.
The book is characterized by its emotional depth, intricate characterizations, and powerful storytelling that weaves together themes of family dynamics, trauma, friendship, and the struggles of self-discovery. Through a nonlinear timeline and poignant flashbacks, the author skillfully portrays the evolving relationship between Penny and Tate, highlighting their vulnerabilities, complexities, and the profound impact of their shared experiences.
January 2023 - #9
Save:A haunting, quick read that's equal parts heartbreaking and inspiring. Not perfect in writing or narrative polish, but unforgettable - be prepared for tears and tough questions.
"A Child Called 'It'" by Dave Pelzer is a heartbreaking memoir that details the horrific abuse suffered by the author at the hands of his alcoholic mother. The story follows young Dave as he endures physical and emotional torment, starvation, and torture, depicting the unimaginable pain and suffering he experienced during his childhood. Pelzer's writing style is described as vivid, intense, and at times difficult to read due to the graphic nature of the abuse portrayed in the book.
This memoir is a powerful account of resilience and survival, showcasing Dave Pelzer's journey through a harrowing upbringing marked by neglect and violence. The narrative delves into the depths of child abuse and the lasting impact it has on its victims, while also highlighting Pelzer's ability to overcome his traumatic past with faith, determination, and positivity. Readers are taken on a poignant and sobering exploration of Pelzer's traumatic childhood, leaving a lasting impression of gratitude for the kindness in life.
March 5, 1973, Daly City, California – Im late. Ive got to finish the dishes on time, otherwise no breakfast; and since I didnt have dinner last night, I have to make sure I get something to eat. M...1987•197 pages - #10
Save:A gripping, raw, and inspiring memoir about breaking free from family bonds and forging your own path through education. Worth the hype, just be prepared for some emotional turbulence along the way.
Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol...February 2018•370 pages
