Books matching: emotional healing
100 result(s)
- #1
'It's Not Always Depression' by Hilary Jacobs Hendel is a transformative self-help book that delves into the importance of understanding and accepting one's core emotions. Through personal anecdotes and therapeutic techniques, the author guides readers on a journey to connect with their authentic selves and navigate life with mindfulness and emotional awareness. The book introduces readers to The Change Triangle, a conceptual tool to explore emotions, defenses, and automatic reactions, ultimately offering hope, direction, and practical skills for enhancing emotional well-being.
The writing style of the book is compassionate, clear, and accessible, making complex psychological concepts understandable for both professionals and laypeople. Hendel's approach combines insights from cognitive psychology, neuroscience, and mindfulness meditation, distilling this knowledge into useful tools for acknowledging and utilizing emotions to improve one's life. Through relatable stories and practical exercises, the author empowers readers to recognize and work through emotions such as anxiety, shame, and guilt, fostering self-discovery and emotional healing.
I FIRST ENCOUNTERED the Change Triangle1 in 2004 at an academic conference on the science of emotions and attachment in New York City. There I was staring at a giant upside-down triangle projected on ... - #2
Set in the 1970s, "Taking Stock" follows Laurie, who is recovering from a stroke while managing a sheep farm left to him by his uncles, and Phil, who has retreated to the countryside after being framed for fraud by his ex. The plot focuses on emotional healing and finding happiness in unexpected ways as the two men slowly build a chosen family and a strong, sustaining love. The story development and character development are very good, evoking instant empathy for the main characters and a sense of rightness when they come together.
The novel is grounded, cozy, and quiet, with a focus on healing and love. It takes its time to establish the characters and their individual situations, allowing them to heal and learn how to move forward while also coming together and falling in love. The writing style, although not perfect, effectively conveys the story, making it a lovely and beautifully told narrative of physical and emotional healing.
- #3
Loving the Cowgirl is the fourth book in Julianna Foxe's Copper Valley Ranch series, focusing on the story of Mavie, a therapist running a horse grief therapy camp on her ranch, and Cameron, a widower taking his son to the camp. The book explores themes of love, grief, family dynamics, and professional ethics. Readers appreciated the slow-building romance between the main characters, the realistic portrayal of emotional issues in children, and the heartwarming relationships within the Copper Valley Ranch community. The writing style is described as engaging, touching on serious subjects like PTSD and grief while maintaining a light and enjoyable tone.
- #4
'Wait for It' by Jenn McKinlay follows the story of Annabelle, a graphic designer who moves to Arizona for a fresh start after two divorces. She faces workplace issues and deals with her grumpy landlord Nick, who communicates through notes. Despite initial misunderstandings, Annabelle and Nick connect and discover that their broken pieces fit together perfectly. The story unfolds through a slow build-up of their relationship, filled with snarky banter, emotional moments, and self-reflection.
The plot delves into themes of personal growth, self-discovery, and healing as Annabelle and Nick navigate their own issues and past traumas while forming a deep connection. The writing style incorporates a mix of humor, vulnerability, and romance, creating a heartfelt story that explores the complexities of relationships and the importance of fixing oneself before finding happiness with someone else.
“Annabelle, please tell me you are not meeting Jeremy at the Top of the Hub for your annual un-anniversary celebration,” Sophie Vasquez, my former college roommate, life partner in all shenanigans, an... - #5
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach is a transformative guide that introduces readers to the RAIN technique, a method aimed at fostering self-compassion and mindfulness. Through clear instructions and relatable examples, Brach debunks common misunderstandings and provides step-by-step guidance on how to implement compassion as a practice. The book delves into the power of RAIN meditation to heal emotional wounds, shift negative beliefs, and cultivate resilience, ultimately leading readers on a path towards integration and self-discovery. Brach's writing style is praised for its accessibility, practicality, and ability to convey timely wisdom with love and care, making the journey of self-compassion both tangible and transformative.
In Radical Compassion, Tara Brach combines her expertise in mindfulness and compassion to offer readers a practical and insightful guide to navigating the complexities of human emotions. Through the RAIN method, Brach empowers individuals to recognize, allow, investigate, and nurture their inner experiences, leading to a deeper understanding of themselves and others. The book not only provides tools and skills to face strong emotions but also emphasizes the importance of self-acceptance, connection, and love in fostering personal growth and healing. Brach's approachable writing style, coupled with real-life stories and clear explanations, makes this book a valuable resource for anyone seeking to cultivate compassion and mindfulness in their daily lives.
We all get lost in the dense forest of our lives, entangled in incessant worry and planning, in judgments of others, and in our busy striving to meet demands and solve problems. When we’re caught in t... - #6
'Slave' in the series 'Finding Anna' by Sherri Hayes is a gripping story that delves into the journey of Brianna, an 18-year-old unwilling sex slave, and her path to healing from the trauma inflicted upon her by a sadistic Master. The narrative explores the complexities of dominance and submission, focusing on the slow development of trust and understanding between Brianna and Stephen, as they navigate through the challenges of Brianna's past and present struggles. The writing style is described as well-paced, emotionally engaging, and thought-provoking, offering a unique perspective on the BDSM genre that goes beyond mere eroticism.
The restaurant was busy, but not packed. Still, getting the back corner booth with no one sitting at any of the immediate tables surrounding it told me either luck was with Daren today or he’d pulled ... - #7
Exposed by Bey Deckard is a May-December romance that delves into the complex relationship between Greg, a 42-year-old photographer with a sadistic side, and Emyr, a 22-year-old Welsh rock star exploring his sexuality. The story unfolds as Greg and Emyr's initial meeting on a rainy day in London leads to a deep emotional connection, challenging their preconceived notions of themselves and each other. Through lyrical writing and subtle character development, the book evolves from an ambiguous and uncomfortable start to a tender love story, exploring themes of trauma, sexuality, and personal growth.
The narrative of Exposed skillfully navigates the dynamics of a Daddy-boy relationship, incorporating elements of BDSM and eroticism while also delving into themes of love, healing, and self-discovery. As the story progresses, Gregory and Emyr's evolving relationship not only challenges societal norms but also provides a nuanced exploration of consent, desire, and emotional vulnerability, ultimately culminating in a heartfelt and compelling romance that transcends traditional genre boundaries.
I stared out at the parliament buildings down a little way across the river, trying to decide what to do with my evening. It was drizzling, but only barely, and the rain stippled my cheeks, fresh and ... Thich Nhat Hanh's book 'You Are Here: Discovering the Magic of the Present Moment' is a profound and easy-to-read guide on mindfulness and living joyfully in the present. The author, known for his gentle and caring writing style, offers practical insights and meditations to help redirect thoughts and emotions towards being present and mindful. Readers describe the book as thought-provoking, calming, and filled with powerful yet simple teachings that resonate deeply with the soul.
Thich Nhat Hanh distills Buddhist philosophy and practices, emphasizing the power of mindfulness to transform lives and bring true freedom and happiness. Through simple and effective practices like awareness of breathing, deep listening, and skilful speech, the book guides readers on healing emotional pain and cultivating love and compassion in relationships. With a warm and direct approach, the author reconnects readers with the joy and wonder of being alive, regardless of life's circumstances, making 'You Are Here' a valuable tool for those seeking to live in the present moment.
In this simple statement is the essence of Buddhist practice. You can build a satisfying and fruitful life on it. You can help yourself and others. You can experience the world as pure and joyful. You...- #9
'Anxiety Rx: A New Prescription for Anxiety Relief' by Russell Kennedy is a transformative self-help book that delves deep into the root causes of anxiety and offers actionable steps for healing. Dr. Kennedy's writing style combines personal anecdotes, scientific explanations, and practical advice, making it accessible and engaging for readers struggling with chronic anxiety. The book addresses childhood trauma, negative thought patterns, and the importance of connecting with one's inner child to overcome anxiety. Through concepts like ALARMS (Abandonment, Loss, Abuse, Rejection, Maturing too early, Shame) and the Ego Dragon, Dr. Kennedy guides readers on a journey of self-discovery and healing.
- #10
Lost In The Darkness is a gripping and emotional story about Dexter, a brooding and unsociable artist haunted by his past demons, and Pepper, a strong and fiery woman hired as his assistant. As they navigate their tormented pasts, a deep connection forms between them, leading to a rollercoaster of emotions, love, heartache, and friendships. The book beautifully portrays themes of mental illness, grief, and finding light in darkness, while keeping readers hooked with a well-written storyline and compelling characters.
Readers are taken on an emotional rollercoaster through Dexter and Pepper's journey of love, loss, and self-discovery. The book skillfully handles themes of mental health and emotional turmoil, showcasing the characters' depth and development as they navigate through their dark pasts. With a perfect balance of drama, emotion, and passion, Lost In The Darkness keeps readers engaged from the very first page, creating a compelling and unforgettable reading experience.