Books matching: cultivating compassion
14 result(s)
"Living Beautifully: with Uncertainty and Change" by Pema Chodron is a guide that offers clear direction for Buddhist practice at a personal level, emphasizing the importance of dedication and commitment to a path of practice. The author presents a three-step Buddhist process that involves making commitments to know your triggers, take care of one another, and embrace the world just as it is. Through practical suggestions, personal anecdotes, and teachings on mindfulness and compassion, Pema Chodron encourages readers to navigate the uncertainties of life with courage and openness, ultimately leading to self-discovery and growth.
Pema Chodron's writing style in this book is described as well-structured, full of wisdom, and impactful. Readers appreciate the author's no-nonsense approach and her ability to address the challenges of life with honesty and compassion. covers practices from different Buddhist traditions, such as Hinayana, Mahayana, and Vajrayana, providing readers with a comprehensive guide to cultivating mindfulness, compassion, and fearlessness in the face of uncertainty and change.
AS HUMAN BEINGS we share a tendency to scramble for certainty whenever we realize that everything around us is in flux. In difficult times the stress of trying to find solid ground—something predictab...- #2
Save:'Comfortable With Uncertainty: 108 Teachings On Cultivating Fearlessness And Compassion' by Pema Chodron is a collection of short, stand-alone teachings designed to help readers cultivate compassion and awareness in the face of life's uncertainties. Pema Chodron's writing style is described as candid, clear, and accessible, blending American sentences with classic Tibetan Buddhist theology and humor. covers topics such as loving kindness, mindfulness, nowness, letting go, and working with painful emotions, offering meditation instructions to help readers overcome habitual patterns that block happiness. Each chapter is a single page, making it perfect for daily readings of mindfulness and Buddhist principles tailored for a Western audience.
THIS BOOK CONTAINS 108 practical teachings gathered from the works of Pema Chödrön. They are 108 pith instructions on leading our lives in the spirit of mahayana Buddhism. Mahayana means the “greater ... Thich Nhat Hanh's book 'You Are Here: Discovering the Magic of the Present Moment' is a profound and easy-to-read guide on mindfulness and living joyfully in the present. The author, known for his gentle and caring writing style, offers practical insights and meditations to help redirect thoughts and emotions towards being present and mindful. Readers describe the book as thought-provoking, calming, and filled with powerful yet simple teachings that resonate deeply with the soul.
Thich Nhat Hanh distills Buddhist philosophy and practices, emphasizing the power of mindfulness to transform lives and bring true freedom and happiness. Through simple and effective practices like awareness of breathing, deep listening, and skilful speech, the book guides readers on healing emotional pain and cultivating love and compassion in relationships. With a warm and direct approach, the author reconnects readers with the joy and wonder of being alive, regardless of life's circumstances, making 'You Are Here' a valuable tool for those seeking to live in the present moment.
In this simple statement is the essence of Buddhist practice. You can build a satisfying and fruitful life on it. You can help yourself and others. You can experience the world as pure and joyful. You...'Taking the Leap' by Pema Chodron is a transformative book that offers specific actions to deal with anxiety, explores the concept of shenpa and its relation to anger, and encourages readers to embrace life's challenges with compassion and mindfulness. The book presents profound truths in a simple and relatable manner, blending Buddhist philosophy with practical advice on channeling inner strength and navigating uncertainty. Through engaging anecdotes and exercises, the author guides readers on a journey of self-awareness, acceptance, and personal growth.
Chodron's writing style is described as insightful, clear, and impactful, with the ability to uplift and inspire readers to pause, reflect, and find peace amidst life's struggles. The book's concise yet profound nature, coupled with the author's talent for presenting complex ideas in an accessible way, makes it a valuable resource for anyone seeking guidance on overcoming old habits and fears to live a more fulfilling and authentic life.
As human beings we have the potential to disentangle ourselves from old habits, and the potential to love and care about each other. We have the capacity to wake up and live consciously, but, you may ...- #5
Save:A Path with Heart by Jack Kornfield is a guide through the perils and promises of spiritual life, offering a blend of Buddhist teachings and modern insights on navigating the challenges of spiritual living in the modern world. Kornfield shares his deep understanding of the Buddha's teachings, drawing from his personal experiences as a meditation teacher and psychologist who has studied and practiced Buddhism for over twenty-five years. The book touches upon universal principles of spiritual practice, emphasizing the possibility of finding enduring well-being and happiness in everyday life by discovering selflessness, a healthy sense of self, and mindfulness.
The writing style of the book combines clear and convincing explanations of Buddhist meditation with illustrative stories and metaphors, making it more than just a meditation instruction manual. Kornfield's approach is both descriptive and prescriptive, inspiring readers to live the wisdom of ancient teachings in the present moment, offering guidance on dealing with difficulties, finding a teacher, and cultivating mindfulness and compassion in all aspects of life.
Some teachers are rascals and coyotes who trick and surprise their students; some are harsh taskmasters trying to whittle down ego and pride; others teach more through honoring and encouragement, nurt... - #6
Save:"Art of Happiness" by Matthieu Ricard explores the concept of happiness from a Buddhist perspective while incorporating modern scientific thought and Western philosophical traditions. Ricard discusses the importance of distinguishing between pleasure and contentment, emphasizing the role of meditation in attaining a calm mind and overcoming ego involvement. offers practical exercises to help readers practice mental disciplines and move towards optimal states of being, ultimately aiming to guide individuals towards enduring happiness and compassion.
An American friend of mine, a successful photography editor, once told me about a conversation she’d had with a group of friends after they’d finished their final college exams and were wondering what... 'Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World' by Pema Chodron is described as an easy read full of wisdom and personal insights, helping readers make sense of suffering and pain in life while maintaining a positive outlook. teaches about cultivating awareness, compassion, and interconnection with others, providing practices to shift mindsets and hearts for the better. Chodron's work is seen as spiritual but not religious, focusing on guiding readers on how to be the change they want to see in the world, emphasizing simple awareness and compassion for human interconnectedness.
WHEN YOU ENGAGE WITH SPIRITUAL TEACHINGS, it is wise to know your intentions. For example, you may ask yourself, “What is my purpose in reading this new book, with its ominous title Welcoming the Unwe...Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach is a book that delves into the intersection of Buddhism and psychotherapy, focusing on accepting oneself as one is and moving away from self-judgment and shame. The author's background in psychology allows her to present the concepts in a clear and direct manner, offering practical guidance and meditation exercises at the end of each chapter. Through personal stories, case histories, and guided meditations, Brach leads readers towards trusting their innate goodness and developing a balance of clear sightedness and compassion.
When Iwas in college, I went off to the mountains for a weekend of hiking with anolder, wiser friend of twenty-two. After we set up our tent, we sat by astream, watching the water swirl around rocks a...- #9
Save:'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World' by Mark Williams, Danny Penman, and Jon Kabat-Zinn is described as a life-changing guide that offers practical advice and techniques for incorporating mindfulness into daily life. Readers praise the book for its structured eight-week program, which includes guided meditations and mindfulness exercises. is commended for helping individuals to cultivate self-compassion, break bad habits, face fears, and appreciate the present moment. Through personal experiences shared by readers, the book is portrayed as a transformative tool in overcoming anxiety, depression, and chronic stress.
Can you remember the last time you lay in bed wrestling with your thoughts? You desperately wanted your mind to become calm, to just be quiet, so that you could get some sleep. But whatever you tried ... - #10
Save:'The Compassionate Mind' by Paul Gilbert is a comprehensive guide that delves into the model underlying Compassion Focused Therapy. It offers insights into understanding one's mind better and working towards a happier life by exploring topics such as compassion, evolutionary brain systems, and self-compassion. The book is structured to provide both theoretical knowledge and practical exercises to help individuals develop a more compassionate approach towards themselves and others. Gilbert's writing style is engaging and conversational, making complex psychological concepts accessible to readers.
Life can be tough and perplexing, can’t it? Human history is full of stories and reflections on life’s tragedies and suffering, as well of its joys and triumphs. Indeed, given the reality of the many ...
