Books matching: complex trauma
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'What My Bones Know: A Memoir of Healing from Complex Trauma' by Stephanie Foo is a powerful and emotional memoir that delves into the author's journey of surviving complex trauma and her relentless pursuit of healing. Through impeccable and vulnerable storytelling, Foo shares her coping mechanisms, self-soothing techniques, and in-depth analysis of her hometown and past experiences. The book is praised for its relatable tone, cultural depth, and the author's ability to share nuanced and painful experiences of severe childhood abuse.
The narrative in the book resonates with readers struggling with CPTSD, providing a raw and honest account of the effects of an abusive childhood and dysfunctional upbringing. Foo's writing style is described as searingly honest, immensely helpful, and essential for anyone looking to heal from trauma. The book not only offers personal insights but also sheds light on the flaws in the healthcare system and the journey of relentless healing and recovery from trauma.
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Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... 'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...- #4
Save:'You Let Me In' by Camilla Bruce is a dark and disturbing psychological horror story that delves into the complexities of trauma and abuse. The narrative follows Cassandra Tipp, a bestselling novelist accused of murder, as her niece and nephew uncover her final manuscript that holds the key to unlocking her fortune. Through Cassandra's memoir, readers are taken on a journey filled with faeries, mysteries, and dark revelations, blurring the lines between reality and fantasy. The writing style is described as enchanting, beautifully written, and haunting, with a touch of folk horror elements that add to the eerie atmosphere of the story.
You drive up the dirt road between the old oak trees. It’s October, so I guess it must be raining. Maybe there’s a wind blowing too, leaving yellow leaves on your windshield. You scan your surrounding... 'Crescendo' by Lana Sky is a dark romance novel that delves into the twisted and intense relationship between the main characters, Daniella and Dante. The story revolves around themes of obsession, revenge, and the dark underworld of mafia gangs. The writing style is described as brutal and unapologetic, with a focus on exploring the deep emotional and psychological traumas experienced by the characters. The plot follows Daniella's journey of being held captive by someone obsessed with her, leading to a chance for both love and vengeance amidst a backdrop of violence and brutality.
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Save:Tully by Paullina Simons is a gripping tale that follows the life of the protagonist, Tully Makker, who overcomes a broken childhood to navigate through friendships, relationships, and self-discovery. The story delves into Tully's struggles with abandonment issues, her journey into womanhood, and the impact of past traumas on her present decisions. Through Tully's character, readers witness a complex portrayal of motherhood, love, loss, and the enduring effects of childhood experiences. The narrative style, while at times emotionally heavy, offers a deep exploration of themes such as love, loneliness, infidelity, and the complexities of human relationships.
The book showcases a multi-dimensional protagonist and a richly woven plot that keeps readers engaged as they follow Tully's evolution over nearly two decades. With a mix of tragedy, romance, and self-discovery, the story unfolds through Tully's relationships with friends, lovers, and family members, offering a poignant reflection on the enduring impact of past traumas on one's present choices. While the writing style may vary in pace and intensity, the book ultimately presents a thought-provoking narrative that delves into the depths of human emotions and the complexities of personal growth.
Tully Makker ignored her, busy stirring the French onion dip she made rarely but well. ‘One more taste and I’m out of here,’ she said. But the Mandolini kitchen smelled of apple strudel, while at home... - #7
Save:Switching Time by Richard Baer is a gripping memoir that delves into the complexities of Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. The book follows the harrowing journey of Karen as she navigates through extreme trauma and abuse, ultimately finding healing and support through her psychiatrist, Dr. Baer. The narrative is a powerful exploration of Karen's multiple personalities and the profound impact of her therapeutic journey towards integration and self-discovery.
It’s January 11, 1989, and I walk down the narrow corridor, past the two other therapists’ offices, to the waiting room to fetch Karen. She sits in the corner with her head bent, fidgeting with her pu... - #8
Save:'Stone Rules' by Samantha Christy revolves around the characters Charlie and Ethan, who both have scars from their pasts. Charlie, the daughter of a famous but abusive actress, hires Ethan, a private investigator, to help her find the men who abused her as a child. The story delves into themes of childhood abuse, trust issues, and the journey towards healing and finding love. The writing style of the book is described as well-written, engaging, and emotionally impactful, with a plot that keeps the readers hooked till the end.
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Save:'What Happened to You?: Conversations on Trauma, Resilience, and Healing' by Oprah Winfrey and Bruce D. Perry delves into the impact of childhood trauma on adult behavior, offering insights into understanding and healing from past experiences. Narrated in a conversational style, the book presents practical applications of trauma responses in relationships, making complex topics like trauma, regulation, neuroscience, and child development accessible to readers. Through interview Q&A format and real-world examples, the authors provide readers with crucial skills to recognize and address disruptive behavioral patterns rooted in past traumas.
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Save:Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol...
