Books matching: behavior change
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- #1
Save:A must-read if you want real-life strategies for lasting behavior change and enjoy a practical, coach-like approach - just be ready for a hands-on, reflective journey.
'Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be' by Marshall Goldsmith delves into the complexities of adult behavioral change and personal development. Goldsmith shares real-life examples and practical guidelines to help readers identify triggers that hinder personal growth and success. emphasizes the importance of self-awareness, accountability, and proactive approaches to achieve one's goals. Through a client-centered coaching style, Goldsmith helps readers navigate through challenges, reflect on their behaviors, and develop strategies for positive behavioral changes.
It’s hard to initiate behavioral change, even harder to stay the course, hardest of all to make the change stick. I’d go so far as to say that adult behavioral change is the most difficult thing for s...May 2015•258 pages A user-friendly, practical guide to hacking your habits - start small, feel good, and build real change. Ideal for anyone tired of feeling stuck or overwhelmed by self-improvement. Worth the read for its positivity and actionable steps!
'Tiny Habits: The Small Changes That Change Everything' by B.J. Fogg is a transformative guide to understanding and implementing effective habits in our daily lives. Through practical examples and personal anecdotes, Fogg introduces readers to his innovative Fogg Behavior Model which emphasizes starting small to create lasting change. The writing style is engaging and relatable, weaving together stories of real-life experiences with behavioral science principles to help readers grasp the concept of habit formation easily.
Think of it this way: You could stand on your back porch and wish that your scraggly yard would somehow become beautiful. As the weeks go by, weeds begin to grow. You pull a few out here and there, bu...December 2019•321 pages- #3
Save:A go-to for those who want to overhaul their mindset and habits - practical, energizing, and packed with hands-on exercises. A bit long-winded and self-promotional at times, but can be life-changing if you put in the work.
'Awaken the Giant Within' by Tony Robbins is a self-help guide that focuses on taking control of one's mental, emotional, physical, and financial destiny. Through effective questioning and exercises, the author helps readers discover their true purpose, break bad habits, and make positive changes in their lives. Robbins emphasizes the power of language in shaping our thoughts and behaviors, and provides practical techniques to create new patterns of behavior and associations.
We all have dreams… We all want to believe deep down in our souls that we have a special gift, that we can make a difference, that we can touch others in a special way, and that we can make the world...1991•545 pages Real change starts on the outside - by doing, experimenting, and stretching. Perfect for professionals ready to try new things and rethink their approach, but may not satisfy those after a traditional or comfort-zone leadership manual.
Act Like a Leader, Think Like a Leader by Herminia Ibarra is a unique take on leadership development, emphasizing the importance of starting from the outside in rather than the inside out. The book challenges traditional advice by advocating for action first, then reflection, as the key to leadership growth. Ibarra introduces the concept of "outsight," focusing on new ways of working, building relationships, and engaging with others to facilitate leadership transitions. Through chapters that delve into redefining one's job, networking, and managing the process of stepping up, the book provides practical guidance on navigating the complexities of leadership development.
Ibarra's writing style is informative and engaging, drawing from a wealth of social psychology research and real-life examples to support her arguments. The book is structured into five chapters, each addressing a specific aspect of leadership development, making it a comprehensive guide for individuals looking to expand their leadership influence. By combining insights from various sources and offering actionable advice, Act Like a Leader, Think Like a Leader presents a fresh perspective on leadership growth that is both thought-provoking and practical.
Throughout my entire career as a researcher, an author, an educator, and an adviser, I have examined how people navigate important transitions at work. I have written numerous Harvard Business Review...January 2015•221 pages- #5
Save:A witty, thought-provoking guide to understanding families - relatable, funny, and practical, but best suited for those open to self-reflection and not looking for a miracle cure.
"Families and How to Survive Them" by John Cleese and Robin Skynner is a book that offers a unique perspective on family dynamics and relationships. The authors provide practical advice on navigating the complexities of family life, encouraging readers to embrace the imperfections and challenges that come with it. The writing style is described as humorous, insightful, and non-pompous, making it an engaging and relatable read for those seeking to understand the inner workings of families.
JohnI'm sorry if I did. Actually, I think divorce is underrated. It gives you insights into some of the trickier aspects of marriage, the more delicate nuances as it were, that couples who've been hap...1983•304 pages A clear, practical guide to changing your habits - if you want to build better routines or break bad ones, this is one of the easiest and most useful books out there. Not revolutionary, but worth reading for almost anyone looking to make lasting changes.
'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a...2016•309 pagesEngaging, practical, and packed with relatable advice - Switch is a go-to playbook for anyone trying to spark meaningful change. Worth picking up for its stories and its step-by-step framework.
Switch: How to Change Things When Change Is Hard by Chip Heath is a practical guide that teaches a specific process to implement change, primarily targeted at organizational change but applicable to life in general. The book uses real-life examples to make the change process seem achievable, emphasizing the importance of appealing to both the rational 'Rider' and the emotional 'Elephant' in order to create real change. The authors focus on providing clear direction, motivating through emotional connection, and shaping the environment to make change more likely.
One Saturday in 2000, some unsuspecting moviegoers showed up at a suburban theater in Chicago to catch a 1:05 p.m. matinee of Mel Gibson’s action flick Payback. They were handed a soft drink and a fre...1999•320 pages- #8
Save:A warm, practical guide that treats procrastination as a habit you can change - not a character flaw. Expect actionable tools and a fresh perspective, especially if you want to ditch guilt and actually enjoy your life while breaking free from procrastination. Worth a read for almost anyone!
The Now Habit by Neil A. Fiore is a self-help book that offers strategies to overcome procrastination by focusing on guilt-free play, realistic goal-setting, and negotiating with the negative self-talk that leads to procrastination. The book emphasizes the importance of making time for enjoyable activities and relaxation, while also providing practical steps to break tasks into smaller pieces and start taking action towards goals. Fiore's writing style is described as calming, kind, and practical, with a focus on behavior change and self-talk techniques to combat procrastination.
November 1988•224 pages - #9
Save:A witty, charming, and visually appealing read about second chances and self-improvement. It’s a hit with most kids (and grown-ups!), but some may wish for a bit more depth or a different approach to its message.
The Bad Seed by Jory John features a sunflower seed with a troubled past. After facing trauma from being plucked from his family, the seed adopts a bad attitude, cutting lines and being rude to others. Over time, he realizes he wants to change and begins to improve his behavior, ultimately learning that it's possible to be better. The story highlights themes of self-improvement and understanding one's background, making it relatable for children.
The writing style is humorous and engaging, perfect for young readers. It combines fun illustrations with a charming narrative that keeps both kids and adults entertained. While some readers find the transformation of the seed a bit sudden, the overall message encourages compassion and the idea that everyone can change for the better. This book serves as a gentle reminder that no one is born bad and that kindness can go a long way.
August 2017 - #10
Save:The Home by Mats Strandberg tells the story of Joel Edlund, who makes the tough choice to place his mother, Monika, in a nursing home for dementia patients. While packing up her belongings, he uncovers memories of their past, and as he visits her at the Pineshade nursing home, he notices disturbing changes in her behavior. With the help of his childhood friend Nina, who now works at the home, they begin to investigate the strange occurrences surrounding Monika and the nursing staff, leading to shocking revelations.
The writing style of The Home is immersive and character-driven, allowing readers to connect deeply with the cast of residents at the nursing home. The narrative unfolds at a slow pace, filled with eerie, unsettling elements that make it both a contemporary horror and a poignant exploration of relationships. It's not your typical fast-paced thriller but rather a beautifully crafted tale that compels readers to empathize with its characters and feel the weight of their struggles, making for a memorable and haunting read.
August 2020•386 pages
