Books matching: anxiety and depression
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- #1
Save:Reasons to Stay Alive by Matt Haig is a memoir that delves into the author's personal battle with severe depression and anxiety. The book is described as a compassionate, kind, and heartfelt discussion of mental health issues, offering insights into Matt Haig's own experiences and struggles with depression. The writing style is noted to be honest, raw, and personal, providing a mix of memoir, self-help advice, and reflections on dealing with the challenges of mental illness.
I HAD GONE days without proper food. I hadn’t noticed the hunger because of all the other crazy stuff that was happening to my body and brain. Andrea told me I needed to eat. She went to the fridge an... - #2
Save:'Lost Connections' by Johann Hari delves into the real causes of depression and offers unexpected solutions. Hari combines research findings with his own personal battle with depression to provide a unique perspective on the topic. The writing style is described as engaging and insightful, exploring factors that lead to depression and anxiety beyond medication and therapy. focuses on understanding the social causes of mental health disorders, empowering readers to take control of their well-being by making lifestyle changes and seeking meaning in daily life.
Dr. John Haygarth was puzzled. All across the English city of Bath—and in several scattered pockets around the Western world—something extraordinary was happening. People who had been paralyzed with p... Readers find 'Furiously Happy: A Funny Book About Horrible Things' by Jenny Lawson to be a humorous yet poignant exploration of mental illness, depression, and anxiety. Lawson's writing style is described as quirky, hilarious, and brutally honest, offering readers a glimpse into her personal experiences with mental health struggles. The book is a mix of funny anecdotes, touching moments, and insightful reflections, all delivered with Lawson's unique voice and wit.
And I thought, “Well, that’s … odd. But maybe someone returned them because they were stale or something?” And then I thought it was even odder that someone could realize that dog biscuits had gone st...- #4
Save:Readers find 'Feeling Good: The New Mood Therapy' by David D. Burns to be a helpful guide in dealing with depression and anxiety. The book delves into cognitive behavioral therapy techniques to combat negative thinking patterns and provides exercises to increase self-awareness. Despite some criticism towards the writing style, readers appreciate the practical advice and steps offered to control one's own thoughts and emotions.
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen... - #5
Save:The Bell Jar by Sylvia Plath is a haunting and beautifully written novel that delves into the descent of Esther Greenwood into madness and depression. The story follows Esther, a young woman with a bright future, as she struggles with her mental health, ends up in a psychiatric ward after a suicide attempt, and navigates her way back to normalcy. Plath's writing style is described as poetic, vivid, and sparse, perfectly capturing the delicate yet powerful essence of the subject matter.
The book provides a raw and honest portrayal of depression, mental illness, and the societal pressures faced by women in the 1950s America. Plath's storytelling is poignant, dark, and at times morbidly funny, offering a deep insight into Esther's internal struggles and the challenges she encounters on her journey towards self-discovery and recovery.
It was a queer, sultry summer, the summer they electrocuted the Rosenbergs, and I didn’t know what I was doing in New York. I’m stupid about executions. The idea of being electrocuted makes me sick, a... - #6
Save:Turtles All the Way Down by John Green is a contemporary young adult novel that delves into the struggles of a teenage girl, Aza, who battles severe obsessive-compulsive disorder (OCD) while navigating relationships and attempting to solve a mystery involving a missing billionaire. The book skillfully explores the complexities of mental illness, friendship, and family dynamics, portraying the internal torment and external challenges faced by the protagonist with authenticity and insight. Through eloquent writing and a dual narrative of personal struggles and a gripping mystery, Green crafts a poignant story that sheds light on the realities of living with mental health issues.
The narrative in Turtles All the Way Down is enriched by John Green's trademark writing style, which combines philosophical reflections, poignant character dynamics, and introspective moments. The book offers a compelling exploration of themes such as anxiety, OCD, friendship, and identity, capturing the essence of teenage angst and the nuances of mental health struggles. Through a blend of heartfelt storytelling and realistic portrayals of characters, Green weaves a narrative that resonates with readers, evoking empathy and understanding for the challenges faced by individuals grappling with mental illness.
AT THE TIME I FIRST REALIZED I might be fictional, my weekdays were spent at a publicly funded institution on the north side of Indianapolis called White River High School, where I was required to eat... - #7
Save:The Midnight Library follows the story of Nora Seed, a woman who, after attempting suicide, finds herself in a library between life and death. Each book in the library allows Nora to experience different lives she could have lived based on different decisions she could have made. Through this process, Nora learns valuable life lessons and explores themes of regret, happiness, and the power of choices. The book delves into the concept of parallel universes, showcasing the infinite possibilities of life and the impact of decisions on one's destiny.
Mrs Elm made her first move. A knight hopping over the neat row of white pawns. ‘Of course, you’re going to be worried about the exams. But you could be anything you want to be, Nora. Think of all tha... - #8
Save:In a future where robots have gained sentience and separated from humans to live in the wilderness, a monk named Dex sets out on a journey to find meaning in their life. Along the way, Dex encounters a robot named Mosscap, and the two embark on an adventure to explore the essence of life and humanity. The novella delves into themes of purpose, consciousness, and the interconnections of nature, offering a gentle and hopeful narrative that captivates readers with its insightful examination of finding meaning in life.
The book presents a post-apocalyptic world where humans have achieved a sustainable and ecological society, free from societal issues like racism and classism. Through the friendship that develops between Dex and Mosscap, the story explores the balance between technology and nature, while touching on philosophical questions about purpose and self-discovery. The writing style is described as kind, warm, and charming, offering a soothing and introspective reading experience that leaves readers feeling hopeful about the future.
Sometimes, a person reaches a point in their life when it becomes absolutely essential to get the fuck out of the city. It doesn’t matter if you’ve spent your entire adult life in a city, as was the c... - #9
Save:Notes on a Nervous Planet by Matt Haig is a handbook that offers tips, techniques, and 'first aid' for managing anxiety and stress in the modern world. The book delves into the impact of social media, technology, and constant connectivity on mental health, drawing from the author's personal experiences with anxiety and depression. Written in short, bite-sized chapters, the book provides strategies for leading a fuller life and dealing with anxiety in a world that can be overwhelming.
When looking at triggers for mental health problems, therapists often identify an intense change in someone’s life as a major factor. Change is frequently related to fear. Moving house, losing a job, ... - #10
Save:'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time' by Alex Korb is a self-help book that delves into the neuroscience behind depression and offers practical strategies to cope with and reverse its effects. The book is praised for its scientific approach, explaining how the brain functions and how certain behaviors can impact mental health. Readers appreciate the insights provided by the author on habits, brain chemistry, and coping mechanisms for depression and anxiety.
The narrative style of 'The Upward Spiral' is engaging and accessible, making complex scientific concepts easy to understand for the layman. The book offers real-life examples and practical advice, making it a valuable resource for individuals struggling with depression. Readers find the content of the book insightful and empowering, providing a roadmap for breaking negative cycles and fostering positive mental health.
Halfway through my senior year in college, everything felt overwhelming. It began with anxiety about the future, which, for some unknown reason, started looking bleaker and bleaker. I remember that my...
