Books matching: anxiety and change
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- #1
Save:'The Subtle Art of Not Giving a F*ck' by Mark Manson is a motivational self-help book that encourages readers to prioritize what truly matters in life. The author presents a counterintuitive approach to living a good life by advocating for carefully choosing what to care about and focusing on important values and goals. With a potty-mouthed writing style, the book challenges readers to reevaluate their perspectives on self-worth, relationships, and life priorities. Through practical advice and personal anecdotes, the book aims to guide readers towards a more fulfilling and meaningful life.
Charles Bukowski was an alcoholic, a womanizer, a chronic gambler, a lout, a cheapskate, a deadbeat, and on his worst days, a poet. He’s probably the last person on earth you would ever look to for li... - #2
Save:Notes on a Nervous Planet by Matt Haig is a handbook that offers tips, techniques, and 'first aid' for managing anxiety and stress in the modern world. The book delves into the impact of social media, technology, and constant connectivity on mental health, drawing from the author's personal experiences with anxiety and depression. Written in short, bite-sized chapters, the book provides strategies for leading a fuller life and dealing with anxiety in a world that can be overwhelming.
When looking at triggers for mental health problems, therapists often identify an intense change in someone’s life as a major factor. Change is frequently related to fear. Moving house, losing a job, ... 'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a ...'The Righteous Mind: Why Good People Are Divided by Politics and Religion' by Jonathan Haidt delves into moral psychology from an evolutionary perspective, proposing a theory of Moral Foundations that underlie observable moral systems. Haidt's exploration of the drives behind people's feelings of right and wrong offers insight into actions driven by tribalism or politics. also provides copious data on experimental results, making it a thought-provoking read that sheds light on human behavior and the development of social manifestations of morality.
If you are like most of the well-educated people in my studies, you felt an initial flash of disgust, but you hesitated before saying the family had done anything morally wrong. After all, the dog was...- #5
Save:'The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT' by Russ Harris and Steven C. Hayes is a practical guide to Acceptance and Commitment Therapy (ACT) that helps readers navigate life's challenges by reframing the way they think. emphasizes the importance of not expecting immediate change and encourages readers to let the ideas marinate for a while. It provides helpful tips and tools for practicing ACT, with exercises that are practical and easy to understand, ultimately aiming to help individuals achieve personal growth and mental health.
The writing style of the book is described as chatty by some readers, with occasional reminders not to rush through the content. The author uses anecdotes and examples to explain the concepts of ACT, urging readers to apply the teachings in their daily lives. is praised for being a practical and life-changing read, offering a methodical approach to understanding and applying mindfulness techniques to achieve a more enlightened and fulfilling life.
What’s the last line of every fairytale? You got it: ‘...and they lived happily every after.’ And it’s not just fairytales that have happy endings. How about Hollywood movies? Don’t they nearly always... - #6
Save:Readers have described 'Hope and Help for Your Nerves' as a comprehensive guide to understanding and managing anxiety disorders. The book explores the physical and mental aspects of anxiety, covering a wide range of symptoms such as panic attacks, insomnia, and depersonalization. Author Claire Weekes presents a four-step process of facing, accepting, floating, and letting time pass to help readers break the cycle of anxiety. Weekes' writing style is praised for its simplicity and effectiveness, providing practical advice and insights that are easy to understand and apply. The book is seen as an instruction manual for those living with anxiety, offering a clear path towards managing and overcoming anxious thoughts and feelings.
- #7
Save:The Phoenix Project follows the journey of Bill Palmer, the newly promoted VP of IT Operations at Parts Unlimited, as he navigates through the failures of the IT department and takes on the challenge of saving the company through the troubled software initiative, The Phoenix Project. With the help of the enigmatic Erik Reid, Palmer learns about the true mission of IT and the cultural shift required for change. Through a series of encounters and events, the book introduces the readers to the principles of DevOps and the importance of transforming IT to work as a partner to the business. The plot unfolds with a focus on leadership, operational challenges, and the necessary cultural transformation within the IT department to enable the company to thrive in a competitive business environment.
The writing style of The Phoenix Project blends storytelling with practical insights on IT management and DevOps principles. It provides a vivid use case of the dysfunctional relationship between traditional IT and the Lines of Business, offering a path for transforming IT into a true partner to the business. The book explores themes of leadership, organizational dynamics, and the impact of implementing new management structures, emphasizing the importance of collaboration and innovation in driving business success.
I’m late, so I’m driving ten miles per hour over the speed limit, instead of my usual five. I spent the morning at the doctor’s office with my three-year-old son, trying to keep the other toddlers fro... The 'Oxford Book of Victorian Ghost Stories' is a collection of ghost stories from the Victorian era, chosen to illustrate how people of that time viewed these tales. The stories are presented in chronological order, showcasing the evolution of the genre over time. The book provides a window into the Victorian era, with detailed descriptions of settings that transport the reader back in time. The stories range from haunted house tales to eerie Arctic adventures, offering a variety of perspectives on the supernatural.
'My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind' by Scott Stossel is a comprehensive exploration of anxiety, blending historical, scientific, and personal perspectives. Stossel delves into the metamorphic history of anxiety, the rivalry between different psychological approaches, and the genetic predisposition to anxiety disorders. The book is a mix of personal anecdotes, in-depth research, and a survey of the historical and scientific aspects of anxiety, providing readers with a nuanced understanding of the condition.
Stossel's writing style is candid, brave, and at times humorous, offering a unique insight into his own struggles with anxiety and his family's generational experiences. The book navigates through the changing perceptions of anxiety in society, the various treatments and therapies available, and the ongoing debate between nature vs. nurture in understanding the roots of anxiety. Through personal stories, historical references, and scientific explanations, Stossel creates a compelling narrative that sheds light on the complexities of anxiety and the quest for peace of mind.
And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest, nor knows how...- #10
Save:'Finding Audrey' by Sophie Kinsella is a YA novel that delicately portrays the journey of a 14-year-old girl named Audrey who struggles with anxiety and social isolation following a traumatic incident at school. The book follows Audrey's path towards recovery, highlighting her interactions with her quirky family members, especially her supportive brother Frank and her endearing friendship with Linus. Through a blend of humor and sensitivity, Kinsella addresses themes of mental illness, family dynamics, and the power of friendship in overcoming personal challenges.
The narrative of 'Finding Audrey' seamlessly weaves together Audrey's internal struggles with her external environment, showcasing her gradual progress in confronting her fears and embracing her true self. Kinsella's writing style shines through in the nuanced portrayal of Audrey's emotions and the authentic interactions between the characters, creating a heartwarming and relatable story that resonates with readers of all ages.
Normal Mum-insane: Mum says, “Let’s all do this great gluten-free diet I read about in the Daily Mail!” Mum buys three loaves of gluten-free bread. It’s so disgusting our mouths curl up. The family go...
