Feeling Good: The New Mood Therapy
David D. Burns
Save As:
Rate It:
What do readers say about Feeling Good?
Synopsis:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Excerpt:
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen...
Reader Stats (1):
Want To Read (1) |
Reviews:
No Reviews Yet. Please leave a review and help other readers decide
