From The Publisher:
Explains the use of weight-lifting equipment and exercises for each part of the body, emphasizing the intense exercising of individual muscles, and presents a training program for beginners
Meet New Books is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for sites to earn advertising fees by advertising and linking to products and services on amazon.com and its subsidiaries.
When you click the Amazon link and make a purchase, we may receive a small commision, at no cost to you.
When you click the Amazon link and make a purchase, we may receive a small commision, at no cost to you.
