'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
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From The Publisher:
Brené Brown's game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. Brown's "ten guideposts" are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty-a perfectly imperfect life.
Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to "dig deep" and find truth and gratitude in our lives. A new way forward means we can't hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
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A must-read for anyone who is on a journey of learning to love themselves. Brené Brown uses her own life experiences to help provide readers with the tools to be bold in practicing self-love, in a world that teaches us to do the opposite.
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About the Author:
Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at the Graduate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. She hosts the Unlocking Us podcast, and her TEDx talk, "The Power of Vulnerability," is one of the top five most-viewed TED talks in the world with more than 50 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019. Brené Brown lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.
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